I had to get on here real quick and tell y’all how happy I am to be doing this program. I signed up last week and just completed my 6th class. I am unable to join the live tonight so I told myself I would wake up and do a replay this morning. When I tell you I woke up and did not want to work out, but guess what?! I did and I am so grateful I did!! Fabiana is so real and relatable! When she says things like “I be dying” I’m like girl me too, but her realness helps me want to keep showing up! I already feel stronger and I’m excited to keep going!! God bless! Happy Friday!!

Let me tell you... I am so proud of myself yall. Today was my second workout on this app and boy am I pleasantly surprised. I did the live class on Wednesday and even though my body was still on FIRE, I pushed through and did another workout this morning. And to top it off, I have my mom and aunt visiting and did the workout anyway instead of giving myself the excuse that I didn't want them to see me exercising. Thanking God that I found this community 🙏🏾.

Good morning 🌅

I usually just pick a random video if I'm not doing the summer shred. Let me tell you God is funny. Out of all the videos I passed..I pick one with DIPS 😂😂

Triceps on 🔥

Fabi was mad cuz she put pushups followed by dips 🫪

What a workout today happy Friday yall

Here is my lunch. My sweet potato was a hefty one 😆

Anywho; I've been eating the same meals for the last 2 months? I switch it around but the main protein is ground turkey.

Day 2 complete after a long 12 hour night shift!! Going back thru the replays so I’m starting from June!

#Noexcuses #SummerShred

☀️❤️🧨🇺🇸Wednesday workout complete ✅✅✅ Happy Birthday week Fabi!!!! Loved this workout 🏋️ added it to my Fav!!!

Having my Morning after protein shake and hitting the pool!!! 🏊 1/2 day work and holiday PTO starts!!! 👙🍉⛱️🕶️

Good morning 🌅

The arm portion of this workout was FIREEE 🔥 🔥 Definitely a favorite!

For the skull crushers, I used my 25lb plate. Felt the SQUUUEZE in my core 🔥 🔥

For the standing crunches, I held the 10lb dumbbells in both hands.

Those DIPPPS ; UNACCEPTABLE 🤣🤣 my upper body is definitely my weaker point so I definitely did a hard 5 dips before I took a break and got back to it.. my arms are on 🔥

Loving summer shred. Def body recomp goals.

The full body hiit and the way we incorporate core

Everything I want for my goals. And I love its Fabi.

I’ve been back and forth with the app and now I am here to stay. Overall less confusion and noise. Easy to follow. Exactly what this working mom of 3 needs

💪🏽💪🏽💪🏽

Hi ladies. This is my lunch today. I have been working out none stop, and my body is sore. Am trying to feed it as much as I can, being a mother of 3 beautiful children and managing the house chores and school runs and still looking after myself is not for the weak🤣. As long as you have God in your life, anything is possible. Have a bless day queens.