Queen Warriors
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Charlise
Charlise
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August 27
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33:36

(04/21/26) Power with Aimee Replay 7:30 PM ET Intermediate

Shoulders & Triceps Sculpt your shoulders and arms for summer in this dedicated shoulder and tricep workout.Class Duration: 30 MinutesTarget: Upper Body - POWEREquipment: Dumbbells, Stepper/Chair, No Equipment00:00 Beginning 03:24 Warm up 07:00 Work out 27:58 CoreHey Queens! Check out some of our fave products here: https://www.amazon.com/shop/fabiana_ferrarini

30 minute morning walk. Upper Body on Lunch Break.
Ciara S.
Ciara S.
  in  👑 community
August 27
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Omg this is my first time getting all the way through an hour workout 😱🎊😱🏋🏽‍♀️! I am gonna be a sexy bride owwww! Here I come 2027 😍
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Maria Lupe U.
Maria Lupe U.
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August 27
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🩷💻🏋️‍♀️🚴‍♀️Thankful Thursday 🙏🏼Long working day but still made time to get my 20 min cycling 🚴 in and my 30 min Power 🏋️‍♀️! Had an amazing breakfast from my Husband, egg skillet 🍳 Yummm a snack, apple 🍎 with my rice cake yummm 😋 and dinner was fish with bell peppers 🫑 and corn 🌽

Such a full day and blessed to have this community who keeps me going 🫶🏻

Every time I eat healthy I congratulate myself 🤗.

Magdamaris
Magdamaris
  in  👑 community
August 27
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01:05:55

(08/26) WED: HIIT + Abs of Steel

Wednesday strong with HIIT + Abs of Steel! 🔥Fire up your core, build strength, and improve stability with this energizing HIIT workout designed to challenge your abs while boosting your endurance. Beginner-friendly modifications are available, so every Queen can move with confidence and feeling stronger than ever.Class Duration: +45minTarget: CoreEquipment: Can use household items or dumbbells for weight.00:00 Beginning 01:57 Intro03:25 Spotlight05:50 Affirmations07:50 Warm Up11:38 HIIT Workout37:00 Power Workout59:50 Stretch01:03:00 EndHey Queens! Check out some of our fave products here: https://www.amazon.com/shop/fabiana_ferrarini

That was amazing! The sweat was insane ❤️‍🔥🫶
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Destiny
Destiny
  in  👑 community
August 27
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Did a quick 2 mile walk with the kids. We stopped in between the walks to play at the park.

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Frances C.
Frances C.
  in  👑 community
August 27

Great workout yesterday night. This morning I got myself up and on the threadmill 300 calories burned. It was awesome.

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Destiny
Destiny
  in  👑 community
August 27
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01:05:55

(08/26) WED: HIIT + Abs of Steel

Wednesday strong with HIIT + Abs of Steel! 🔥Fire up your core, build strength, and improve stability with this energizing HIIT workout designed to challenge your abs while boosting your endurance. Beginner-friendly modifications are available, so every Queen can move with confidence and feeling stronger than ever.Class Duration: +45minTarget: CoreEquipment: Can use household items or dumbbells for weight.00:00 Beginning 01:57 Intro03:25 Spotlight05:50 Affirmations07:50 Warm Up11:38 HIIT Workout37:00 Power Workout59:50 Stretch01:03:00 EndHey Queens! Check out some of our fave products here: https://www.amazon.com/shop/fabiana_ferrarini

Good Afternoon 🌅

Great workout!

Those PLANK SEALS 🦭 🔥🔥🔥🔥

Idk if they are called that but Imma call them that 😆

1
Yolanda
Yolanda
  in  👑 community
August 27

First day here!!! Need some guidance 😬
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Maria Lupe U.
Maria Lupe U.
  in  👑 community
August 26
• Edited (Aug 26, 2026)
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🩷🫶🏻It’s only Wednesday! I’ve been consistent with my cycling 🚴 it’s only 20min and it gives me a good sweat! Hit my QW🩷Workout today!

📝📓I keep my daily food and goal journal, that makes a difference when you write down what you eat 😬

Todays meals

🍵Green tea and 3 egg 🥚 🥚 🥚 whites lunch today salad 🥗 and protein shake

Dinner 🍽️ steak burrito 🌯

🫖 Tumeric Tea 🍵

Happy to see my back progress. Not the best pictures but I can see it 📸🤳

Have a good night 😴🌙💤

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Angela S.
Angela S.
  in  👑 community
August 26

Thank you, Coach Jennifer for an inspiring live. Self- trust is so relevant in my life right now, I literally had a conversation about it with my counselor this morning, where I said that there is a difference between what I know and what I believe, that causes me to abandon myself constantly. So, when you had us write down "I used to believe ___,  now I know ___," I knew God was speaking through you. Thank you for breaking down what it means to restore trust in ourselves through our higher power.
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