IYKYK … started taking organic greens today. Actually delicious! Definitely energizing. Shoutout Coach Nay for the tip to ensure supplements have third party testing!
Water yourselves queens 🪴 ❤️
in 👑 community
February 22, 2024
Hello Queens, have any of you been able to watch Jennifer’s mindset coaching replay from this week? I can’t find it anywhere. Not sure if they forgot to upload that one 🥹Delilah Dee
in 👑 community
February 22, 2024
Morning beautiful QW
Just wondering if there’s a 8weeks challenge coming up
Soon? I know that one is currently going on now…or how does this work?
Pls advice
in 👑 community
February 21, 2024
Hey queens new to the family ! Excited to see results && share them with my queens
in 👑 community
February 21, 2024
Don’t know what I liked more the worship music or the HIIT workout, all I know is my soul feels at ease!! Thank you Coach Jamila
in 👑 community
February 21, 2024
Hi Queens! Wednesday workout completed 💪🏾💪🏾💪🏾 Arms feeling like spaghetti, but I love it🩷✔️✔️
So yall know I can barely walk after doing those mash ups two days in a row😂😂🥴
Today’s workout:
Coach Sammi Power 01/18 & 01/29🩷🩷💪🏾💪🏾
in 👑 community
February 21, 2024
Hey Queens 🙋🏽♀️. I’m here!! This week started off rough. AF ass showed up with a vengeance so I didn’t workout mom or Tues. Didn’t want to today but I didn’t let AF hatin ass take me down a sloppy slope. So!!! Knocked it out. Not too happy tho 😝
in 👑 community
February 20, 2024
Weight gain .. I know it’s retóric but y
Goals are a little different
in 👑 community
February 20, 2024
I did Yvonna’s full hour core barre replay from 1/29… any recommendations on something similar but less intense? Even with the modifications I was struggling to keep my core engaged. I need to build up to this…also that whole play list was fire!!!!