Jessica Castro

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3 posts
2 comments

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Mar 05 at 07:30 PM

Coach Nay I neeed your help for the right nurtions I have to intake and all of that . I'm new to this app

Posted

Feb 27 at 10:30 PM

Hey QW so I'm new to the family I started yesterday still getting the hang of the program! I have a question hopefully someone can help . I'm trying to maintain my weight how many times I'm suppose to eat a day . I don't want to starve and what to make sure I'm eat correctly

3

Posted

Feb 26 at 09:39 PM

Today was my 1st day in the program and I sweated in places I ain't know I sweat
Question queens I'm trying to maintain my weight can I have a protein shake as my last meal for the night
2

Posted

Feb 21 at 06:31 PM

Hey queens new to the family ! Excited to see results && share them with my queens
1

Commented on HIIT with Raven Replay 7:00 AM ET (01/02)

Jan 04 at 02:54 PM

New to QW looking forward so of I'm trying to maintain my weight will I lose alot of weight?
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