Hey QW so I'm new to the family I started yesterday still getting the hang of the program! I have a question hopefully someone can help . I'm trying to maintain my weight how many times I'm suppose to eat a day . I don't want to starve and what to make sure I'm eat correctly

Today was my 1st day in the program and I sweated in places I ain't know I sweat
Question queens I'm trying to maintain my weight can I have a protein shake as my last meal for the night

Hey queens new to the family ! Excited to see results && share them with my queens