Good morning beautiful Queens! Happy Hump Day! Last night I decided to do the replay of Raven’s Kettlebell workout and when I woke up this morning.. baybeeeee these legs and ass are done! Still have goals and managed to push through and do:
Summer LYC Week 4 Day 3✅
6/26/24 power lower body with coach Chasity✅
Cardio- 6.31 mile walk ✅

I have one more video to do later today ( coach Aimee) and I know she’s gonna kick my ass. This challenge has been amazing because I am pushing myself beyond what I thought and loving it!

I hope you all have a wonderful day💕
#teamraven we got this!!!

First workout that I have done with our newest coach Aimee Johnson 🫵🏼
I definitely loved this replay of Power from 7/1.
I finished feeling powerful 👊

Hello Goodmorning Queens!! Hope you all have a wonderful day today and I just wanted to post this in case anyone missed it from their emails
I love this because it’s all healthy an under 100 calories!

Hi ladies my last post was on Saturday! I was finally able to complete the 10k steps for the day :) That was huge for me!
However I became sick and finally better 😓
Today is DAY 3 of week 4 #LYC I will start today as Day 1 I know I’m backed up, but mentally equipped to workout at my pace and complete the challenge this week 💪🏽and I have Fabiana Ferrarini @queenwarrior and #LYC challenge to thank for that! Thank you 🙏🏼
I’m attaching my best steps from last week…ladies I work from home with very little wiggle rooms for steeping out and completing 10k steps but if you try you can accomplish more thank you think! Cheers to my 1st day back we got this 💪🏽👸🏻🙏🏼❣️

Extremely confused how to navigate the website and where to start. I want to join the July challenge but where do I go?

Din din me & bestie cheffed it up 😋 trying to get back on track and stay consistent. Love to all my queens ❤️

Who uses the calendar feature to schedule their workouts?
I love it!
I wish i had the option to sync (by choice) to my phone calendar.

Hi queens!!! 💕
I recently started taking the QW fat burners but it’s my first time ever taking anything for weight loss and I was wondering….
I take the fat burners in the morning and work out at night but Ive been reading that is best to take them before a workout?
I don’t feel like I should take them at night because it gives me energy and I want to sleep lol.

Can’t believe it’s week 4 of LYC summer today I completed W4D1 that was a super great class thanks Coach Ray I even wore my new fav Rocfit sports bra. I think it’s the best I’ve ever gotten love it 😍 we got this QW it’s our last week of LYC Fabi thanks for this amazing community.

Raven Cruz the sweat is so real.. #teamraven