When is the best time to work out? i just started dont know how to start :( and how many calories should i eat a day or how many meals a day is best ? Im so confused please help ! Thank yooooouuuuuuu

Happy Sunday! Woke up and chose violence again with coach Chasity by doing her:
4/15/24 Advanced Power Full Hour Upper Body
4/29/24 Advanced Power Full Hour Full Body

Shoulders and arms on 🔥 Enjoy today queens😁

Anyone know the best time to take the Fat Burners?

Can any body post some before and afters? I need the motivation that you can actually get results and decide if I want to keep this app

Happy Saturday Queens! LYC is done, but the fitness doesn’t stop! Apparently I woke up and chose violence today because the way these buns and thighs are burning 🔥 LORDT. I did:
4/6/24 Full Hour Booty Blaster w|Chasity
Cardio-6.50 mile walk

Going to try to get one more workout in. Have a beautiful day 💐🎉

Hi girlie's
I'm started working out but I'm a bit Saad, the postpartum section is not available for my plan :/ is there any other exercises DR friendly? Thank you xx

W4D4 done baby thanks so much coach Ray you have changed my life with the LYC spring and summer much love for you and all the QW thanks to Fabi as always for building this platform and community wear my QW sports bra to end this today.

Happpppppy Friday! Summer LYC is done. 😫Coach Raven Cruz challenged us to a one hour workout today. Did her 2/5/24 Full Hour Advanced Kettlebell Full Body workout. Still laying on my mat because that workout was intense. Still have one more video to do Aimee Johnson 6/24/24 core workout later on today.

I was reluctant when I signed up for the spring challenge but ended up loving it and didn’t hesitate to sign up when they said there was a summer challenge. The last 10 weeks have been truly transformational with mind, body and spirit and I’m so grateful to have this experience. Love these new habits I’ve formed and will continue to take them after today.

Blessings for a beautiful day strong ladies ❤️🌹

Hi ladies! Happy 4th of July 🇺🇸💥!
Have a wonderful day and weekend 🇺🇸💕💥.
I saw this a few years ago and use it for reference especially when it comes to sodium, carbs and sugar 🥰 which I love the most!
Hope it helps! 👸🏽🇺🇸💥 Team Raven!

Finally completed workout #3 for the day. Replay of coach Aimee Johnson ‘s 7/1/24 power full body .. such a good sweat! Love her workouts because they always push me to add more weights or reps!