Hey everyone! Grand rising. I’m new here. Just wanted to make that first initial post and introduce myself. My name is Lucely. Born and raised in Orlando Florida. Imma a momma of 4 kids, my oldest gal came from me and I have 3 bonus boys 💛I WFH and don’t go out much at all, nor have any friends really so this is not only a way for me to become my healthiest self but to also hopefully gain some friends! I literally just signed up and I’m truly excited for this journey. I think it’s amazing that we have the opportunity to have a community of likeminded women. It feels like such a safe space! You all look amazing. I’m ready!

Late post, but I did a bit of cussin during this workout!

Week 4 day one I must admit I have been a little discouraged because I have hurt my elbow at the beginning of this challenge so I haven’t been able to do a lot of the exercises. I almost gave up Friday because I’m like it’s still hurts three weeks later but I did decide today when I was doing her exercise that I can still work out. I just have to tweak it and not use the excuse of my injury so I did exactly that thank you Raven for an amazing workout, your queen motivate me every day and this week I’m gonna push myself skies the limit!!#Fit49 #StrongIsSexy
👏🏽🙌🏽👑💖

Hi queens. Looking to buy a protein shake.. which brand is recommended and should I take before or after a workout?

Lunch, egg white and avocado toast 😋 ready for this 1 hr kettle bell after work 💪🏽 Let’s go week 4

Hey Queens! Super new to the community. Currently on Wk 1 D 4 of LYC. I see there are 5 days per week so was curious to know, are people doing the weeks back to back, taking a 2 day break or doing the days with some rest days in between?

Week 4 Day one breakfast! Turkey bacon, scrambled eggs with spinach, tomatoes and onions and a whole wheat sweet potato pancake with drizzle of maple syrup 😋

Does anyone know where the live link for tonight will be posted?

Writing this post from my mat because I can’t get up. LYC Challenge Week 4 Day 1 with 50 second work and 10 second rest… LORD!! What a workout. 🥵 glad to have done it and feel more awake before even having coffee

Happy Monday! Sending Good vibes and good energy for you beauties🥰

Has anyone tried this? What's your feedback on it?