This time last year, I weighed 202 lbs and wasn't using the tools to lose the weight properly to reach my goal. This morning I stepped on the scale and I'm 175 lbs. 27 lbs down. So excited that I not only put in the work but have a community to keep going. Thank you, QW!
in 👑 community
July 13, 2024
Happpppy Saturday! So thankful for this platform which has completely shifted my lifestyle and has helped me implement healthy habits! Woke up and got to:
3/13/24 full hour advanced power full body with Yvona Gonzalez
3/18/24 full hour kettlebell full body with Raven Cruz
Both were killer workouts and have me sore, but ready to tackle the day! Spending the day with my nieces and prepped my food so I don’t have to think about it.
I hope you ladies have a wonderful day🥰
in 👑 community
July 12, 2024
Hi all 👑
Ladies who did the LYC both teams, how are you all doing?!
I was sick so I only did 1 workout yesterday dance with Raven it was so good!
How’s the exercise and nutrition going? I have kept up with the nutrition and have lost an additional 2lbs to my 6 from the challenge am so excited!! Let’s keep going and encouraging each other ladies 👸🏽💕.
in 👑 community
July 12, 2024
Not sure what I was thinking doing two classes back to back with coach yvona I almost died lol but I completed both classes upper and lower body! TGIF Queens😊
in 👑 community
July 12, 2024
My daughter” mom if I just squeeze my butt, can it just grow like that” I mean you already squeezing it when u workout” 🙄😂😂😂😂
in 👑 community
July 12, 2024
first day today! I want to show a transformation from now to November. Because let's be real the holidays are brutal and parties all over the place get met out of control. it has been 4 years since I had my 3rd and last baby and instead of taking the weight off its coming on. Iam so tired of not being able to wear what I love and my health is declining. Ive decided to make a change even though I know it will not be a walk in the park. I hope to stay motivated enough this time around to see a change in my body and not stop after 5 or 10lbs lost. Thank you for your support.
in 👑 community
July 12, 2024
• Edited (Jul 12, 2024)
Gooooood morning! Happy Friday! Weather is nasty so no cardio yesterday or today but still got to those workouts
Thursday: Lower Body
5/20/24 advanced full hour power lower body with Chasity🔥🔥🔥🔥🔥
7/10/24 HIIT lower body with Chasity
Friday: Upper Body
5/20/24 power upper body core with Raven
5/31/24 advanced full hour power upper body with Raven
7/10/24 kettlebell full body with Raven
7/10/24 power upper body with Chasity
Have a beautiful day ladies 🌈🙏❤️🌹
in 👑 community
July 12, 2024
• Edited (Jul 12, 2024)
Good morning fellow Queens! I just joined the app this morning and am feeling super overwhelmed. Any tips for a super beginner here? Thank you 🙏🏼
in 👑 community
July 12, 2024
Good Morning Queens! Happy Friday …. NYC newbie here and excited to get started! ☮️💕👑💪🏼
in 👑 community
July 12, 2024
Queens! I fell off completely during the last week for LyC… I had family visit from out of town and of course they stayed where I do my workouts ☹️ either way I’m back on week 4 day 2. Hope u ladies are striving and keeping it pushing!💪🏼👑