Is there anyway that the playlist music link for 9/09/25 with Fabi can be shared? Thank you in advance

I love the recipe videos! Is there anyway more can be added for fresh new ideas?

Mid week check in…….

This journey is about mindset and action .

Don’t let anyone else tell you there’s more to it .

Because when your mind is locked in and your actions are aligned results follow. Period.

You don’t need perfect circumstances.

You don’t need every answer.

You just need to keep showing up with intention and grit.

So if this week hasn’t gone as planned…breathe, reset, and recommit.

You’ve still got time to turn this week into a win.

Let’s finish stronger than we started, Queen.

I can’t wait to see you TONIGHT at 7:30pm ET as we celebrated HISPANIC/ LATINA HERITAGE MONTH

Hi Queens,

Happy Wednesday. I haven’t started W2 but I will soon! I love seeing you ladies 1/2 way through 💪🏽👑go Queens! I worked out to Fabiana’s live on Monday and was hurting all day yesterday, got a 20 min walk in though ☺️.

Wanted to share these tools with you, they help sculpt the body. I’ve used the one I have 3 times in the last few months and always notice a little difference. I will start using it more often. These tools help lymphatic drainage, reducing inflammation & muscle stiffness. Look them up on YouTube and Amazon if interested, they work. I got mine at a Marshall’s and usually find these types of products there.

🥰 have a nice day Queens.

Feel good not guilty for being limited on who and what you grant your energy to! 🤏🏽🥰

Stepper question…I already own a vibration pad, could I use that as my stepper during workouts instead of buying a whole other piece of equipment? Would turning on a low vibration be a good idea, or just use it while it’s powered down?

Hi Queens, hope you’re having a nice day.

I was hungry but didn’t want anything specific or big so I added chocolate plant based protein powder with water and a scoop of peanut butter to plain cashew yogurt, mixed it in a blender and added peaches, blueberries and peanuts. It was a perfect snack before dinner.

Hi Queens.

Here’s my egg sandwich for breakfast. I used Dave’s Killer Bread thin slices but just noticed all the sodium! Once in awhile it’s ok for me to eat that much sodium but I notice the inflammation it causes my body. Added a side of guacamole salsa from Trader Joe’s, which is amazing! And vegan mozzarella cheese with romaine lettuce it was delicious 😋.

I am not vegan, but I was a vegetarian for 10 years during my 20s and vegan for one year during my 30s so I tend to go back to that type of food choices every 2 to 3 days a week.

Have a great day ladies. Eat what makes you happy, try to make the best choices. Food is life. ♥️

Tuesday Energy : EVERDAY im reminded that I have two choices, either I show up FOR ME or I don’t show up for myself !

Sounds weird and odd, but the reality of the truth is that every time you decided to let “life takeover” you are choosing to not show up for you ! And if you ask me , you are WORTH A FIGHT, matter fact I GO TO WAR FOR ME !!!

Its just that DEEP !! Everyday is a blessing. We get one life, and our live was already a miracle since the moment we were concieved… why would I not maximize this miracle ! Everyday is a blessing and never guaranteed, I want to go hard for me to see where life takes me, and to be able to get all the blessings God has for me .

Nothing ever grows from staying the same, from staying in our comfort zone. Everything is easy from there, but the reality of thr truth nothing is happening, you are just in a cycle doing exactly what you been doing. It almost because second nature you can do everything in that space with your eyes closed! I don’t ever want to do something with my eyes close because that means I have mastered it at that level. Challenges are hard, at times uncomofortable, but they are an invitation for GROWTH for a new perspective, a learning moment !

The invitation is waiting for you, will you be ATTENDING or DECLINING ? (But just know if you decline, you no longer have the ability to complain because you chose to stay there )

Are you ATTENDING !

Month 3- Health Journey Update:

This month in particular, was a tough one. It had the power to make or break me. I was so close to giving up on how far I've come these past few months because of some setbacks. However, I reminded myself of what coach Fabi has been saying about how "I need to show up for me."

I was disappointed in the number on the scale. I wanted the numbers to go down faster. I also got discouraged because the pounds went up by a few. Then I watched a mindset coaching video with the guest nutritionist. What they said was SO encouraging. About how we shouldn't let the scale determine our progress because sometimes the breakthrough shows up in others ways. For example, like loose fitting clothes, smaller waist, etc. I've made progress regardless, and should celebrate even the little wins along the way.

So today, I remind myself that I AM A WARRIOR AND I WILL KEEP GIVING MY BEST! Keep going queens, don't give up👑❤️‍🔥