Hello fellow queens, I just signed up & have been a little hesitant to join(nervous about getting involved with an online community as well as getting back into working out). I haven't been taking the best care of myself the past couple years & ready to ease back into it to get back to feeling my best. I want to be healthier for myself & be the best version I can be for my family as well!

Not sure where to begin & wondering if there's options to modify workouts since I'm beginning (also have lower back issues as well as plantar fascitis). Thank you & look forward to starting my journey!!