Can we bring back more 4-week challenges? Following a structured plan with no guessing or searching for videos works and it helps having your eye on a prize 😉
in 👑 community
August 23, 2024
Happy Friday ladies! Hope you’re gearing up for a great weekend! Focused on upper body today because my legs are done from Yvona’s workouts yesterday. 🤯
Upper Body:
8/23/23 Power Upper Body w/Yvona Gonzalez
5/21/24 HIIT Upper Body w/Yvona Gonzalez
8/14/24 Power Upper Body w/Chasity
8/19/24 Power Upper Body Core w/Raven Cruz
Take it easy and enjoy today!💐
in 👑 community
August 22, 2024
Hey Queens so I’ve been paying close attention to what I eat I’ve been pretty good but I have my days one thing I need is a Coffee before I start my day so I’ve cut my coffee down to one cup however I have to have creamer is this a good swap for regular creamer or is there something better out there I should try ……..
in 👑 community
August 22, 2024
Covid test is negative 🙏🏼 feeling much better, still bit congested. I’m ready to get back to working out! I need to get back to these abs. 😫🫤 I was able to get up from my sofa, clean my home and do my hair! Lol, that’s a sign! 🫶🏻💪🏼
in 👑 community
August 22, 2024
If you need some high protein pasta this one is good! And only one ingredient! 💪
in 👑 community
August 22, 2024
Hi Queens!
I saw this Mindset coaching last night it was so motivating! Highly recommend it especially if you did any of the Love Yourself Challenges or just need someone’s successful story to motivate you to keep going on your healthy lifestyle.
Thank you Coach Jennifer! 💫👑
in 👑 community
August 22, 2024
Good morning ☀️ Happy Thursday Queens! Today was all about lower body and my 🍑 is on 🔥:
5/15/24 Booty Blaster lower body w/Raven Cruz
5/22/24 Power lower body core w/Yvona Gonzalez
7/18/24 Power lower body w/Yvona Gonzalez
Have a beautiful day 🌹💗