This is me know! I use to have curves for days then covid - divorce- single mom - working multiple jobs to provide and be present. During this time I started drinking alcohol seltzers to cope and this is the result. Shameful YES but I’m ready to say ENOUGH IS ENOUGH! I need ME back - my family needs me back - my community needs me back. This is more than a BIG BOOTY AGAIN - this is about regaining my strength as a woman in this world! I could use support during this time. Routine is critical for me- I have the lemon water - celery juice- workouts on lock but lost on how to drop 10 pounds in 30 days. I feel nutrition is the key! Any tips?

Finished week 1 with Yvona, I am happy to say we will have a love hate relationship.
#TeamYvona

Hi so I have been out of touch for a hot minute and rejoined QW. I was looking for the new wellness guide I guess with the 4 basic rules of dos and donts and foods to eat. O looking forward to getting back into shape.

Took my before pics! Well if that didn’t motivate me nothing will 😂

Is there any pumping/breastfeeding moms in here?
Calorie deficit works for me but i also don’t want to eat less and loose my milk supply or not get enough nutrients and stuff🫠 what yall recommend?

Anyone make any of the recipes from the QW recipe guide? Last night I made the Mexican stuffed bell peppers. I used ground turkey. Yummy!! 🤤🫑 #TeamRaven

W1D3 - Lordie Lordie!! 😫

Calling this week a win. Regardless of how I feel and the situation at present, I showed up and showed out for myself this week. I worked out 4 days but that Barre class...wow.
Thanks for being my safe space. Last week was rough but this week was great

So happy to have completed week one . I missed yesterday and today I had to fight myself to just get up and get it done never had to fight myself so hard to do something lol so I started with Yvona Gonzalez barre from Wednesday and felt so burnt out but in a good way so afterwards but since I missed yesterday i wanted to push myself a bit more and finished with her dance class that had my heart racing 😮‍💨🥵🥵k know my body will be shot tomorrow ☠️

Week one has been a struggle for me. It’s been awhile since I work out as much but extremely motivated and ready to continue.