Buenos días QUEENS! I’m looking for some protein shake advice. Is it more beneficial to drink the protein shake before or after your workout? Yvona Gonzalez which one do you drink? #queensdoitbetter

Hi. I’m new here just wanted to introduce myself I am a mother of 5 just have a baby 7 months ago and trying to get back in shape. I’m not used to the app yet but found this community and wanted to ask if anyone is willing to help me understand were to start. Thank you in advance I appreciate it .

Hello amazing queens! I have a question for those who have started incorporating dandelions tea has anyone noticed the recent onset of stressful nightmares? I’m trying to determine my dandelion tea or something else.

1 hour power! Still trying to get off the floor 😫💪🏾

Question for team Raven, I believe I heard something about weekly giveaways 🤔 How are the winners for that chosen?

Hey Queens!!
Does anyone know how to sync your phone to the app during a workout?

Still on the floor after Yvonna’s 1 hour power! #TeamYvonna check in!! 👑

Aghhh hola Queens!!
I fell off for Mondays ns Tuesday BUT today did 2 workouts and going to do a dance or barre later! I have been keeping up with my intermittent fasting and eating. I’m plant based & juicing so I feel okay with that portion. Not getting discouraged just getting back in from this 2 day slip up!!!

I haven’t done the recent classes but please tell me they’re putting the new Normani on the playlist! I need a dance class with the whole DOPAMINE album expeditiously

Breakfast