Saturday breakfast: wheat bread French toast toppped with blueberries and honey. Eggs white omelet and sausage 😋

Good morning beautiful QUEENS. Wishing you all a wonderful weekend 🌺

Queens!! I am so in love. I am in love with life. I am in love with my progress. I am in love with queen Warriors! I am in love with with my motivation to better myself, whether it involves me walking alone because my goals do not align with others right now… But these Snapchat memories make it so worth my fight every day! I am almost in tears just thinking how happy I have become looking back two years ago I was in a really, really dark postpartum stage I just had a baby. I was in emotional term oil, I was living in a victim mindset, I myself was becoming the monster I was so fearful of, But investing that $1 free trial on myself was theee best thing ever. I'm a C-section mom 3x . May 21, I turned 30 my oldest is 10 years old. I have a nine year-old and a 2 .5 year-old boy. let me tell you I've been up and down. My issue is emotional binge eating, but I've learned to forgive myself and restart every day. Thank you to this platform once again i love this for us ✨ I hope to one day become an ambassador, I speak queen Warriors everywhere I go to any woman I Come across, speaking about self-love and self-help and how this platform can change your life if you dedicate your time and love to yourself!

W2D4- week 2 completed! Because I skipped a extra day, I rocked out D3&D4 this morning and I feel soo much better than I thought I would.
Happy Saturday Queens!!!!
#TeamRaven #Upperbody #Bootyblast

Gotta get close so you see the sweat. 1st full body workout since we ended the spring lyc. Feels good to push through. And 1st class with Aimee!!!! 💞

I am a little behind but did week 2 day 2 lower and it kicked my butt!

Week 2 day 2 done!! ✅ PHEW
I may be behind but I’m catching up and I will not fail MYSELF!!!
That lower body power with core then fab abs right after YES MAAM! 🔥
ZaaZaa back in the grind, let’s get it Queens

Now for food lol 😍

Can’t wait to get home and finish this week off with my soul coach Raven lol. I’ve missed her. Had to get some work in with her yesterday being that I finished Week 2 a day early.

Hello QW, does anyone know where I can find Coach Yvona’s replay for Week 2?

Gooooooooooood morning! Happy Friday! I can’t believe week 2 Summer LYC is done.
The workouts don’t stop! I did Raven Cruz 6/19/24 full hour kettlebell full body core workout and LORD why did she have us running and doing jumping jacks at the end when I thought the workout was over?!😂😧🥵 Before I did this workout, I went for a 6.40 mile walk. Done for today. Waiting on 11am so I can begin my eating window. My coffee is calling for me😂
Have a wonderful weekend and hopefully I can meet some of you ladies tomorrow at Raven Cruz spliff and stretch class 🌈🔥🧚🏽💐🌹😘❤️