I have a question sometimes when I do sit ups I feel light headed, does this happen to anyone and know why ?

Week 3 Day ☝🏽for me. I’m still sick so I did a Power exercise today. I can barely breathe from my sinus issues so I didn’t want to pass out attempting a HIIT routine 😅

I have really fell off this week y’all !!! Haven’t worked out yet !! But I’ll get in it today 😞it’s just been a long week already 🤦🏼‍♀️

Just want to say first week was a struggle
For me . But at w3 I’m feeling amazing doing everything Raven Cruz has required from us and let me tell you I started at 143lbs and I’m at 139lbs my goals is 135lbs. Anyways just want to say you all got this QUEENS. Even if ur not seeing a change on the scale don’t let it discourage you ,you might have not lost lbs but check them inches I’m sure they are either dropping or gaining depending on ur goals. Love ya keep up the good work.

Does anyone know where the replay for the video call from Monday is? I wasn’t able to login with the link hoping to watch today cuz ya girl is struggling!

I’ve been proud of me. Proud of this community keep going ladies we got this !

Anyone else in the menapause phase of your life? How do you deal with weight gain? Any tips or suggestions appreciated. It's nice to know if others are struggling, too.

First workout in way too long, getting back on track!!

My husband came home with a virus last week, he got our son sick and now I’m sick 😫. I’m gonna take some DayQuil and hope I have the energy to get up and move. My mother is coming into town tomorrow too so I have to clean up the rest of the house. Pray for me yall 🙏🏽

Despite technical difficulties this morning still got that workout in. I cannot be thrown off my game. Let's go Queens! Have a great Monday 😊 💪🏾🙏🏾