QUEENS… now, I NEVER do this - but I need your approval of tonight’s playlist (see screenshots below ⬇️). Let me know your thoughts! What needs to stay? What needs to go? (And if it needs to go - what should I replace it with?) Talk to me ladies!!
Otherwise, I’ll see you tonight for our live Power Workout at 7:30pm! ✨✨✨
☀️Starting today off with my 30 min walking on my treadmill 🚶🏻♀️🫁! Felt good because last week was a shut down week for me because I was not feeling 😷well ♥️
Morning 💚Green Smootie and 2 🥚eggs and 🥑avacado!
🙏🏼Have a blessed day!
Question my queens;
Do you guys usually workout barefoot or use sneakers at home???
I never wear sneakers 😅but I did once this week
And I could definitely tell the difference! Better performance and endurance!
Long rant: i joined this community back in May, i was only 1 month postpartum and going through postpartum depression and anxiety (still am) and needed something to lift my spirits. I even joined the LYC glow and flow back in June to try and get me to commit and do this, I was doing the workouts, even did the booty blasters and really pushing myself. Needless to say i fell off, completely just lost track of everything, depression got a grip and didn’t let go. I missed one workout and one turned into two and so forth and here i am, 4 months later and back at work and completely out of it.
I am doing one workout today just to get me moving and seeing where this goes. This post is to take accountability for falling behind and losing track and focus but also to express that yes i fell back but i can get back up. I will try this again and try to stay motivated to do this. Postpartum is HARDDDDD and i wish that i could just snap my fingers and be better but there’s work to be done.
Here’s to me, waking up early, going to the gym in my building and getting on the treadmill for a good 30 minutes at least and then maybe doing a low intensity workout to get me moving.. then enjoying an iced coffee because life is really life-ing.
Happy Tuesday Warriors! Glad to be back.
HELP !!!!
I am helping my social media team compile a short video of you 30 seconds of less sharing what makes you proud to be a Latina !!!!!!
Please record the video and dm it to Queenwarriros instagram page.
Ladies it’s 90 days before the end on the year and we’re already working out getting i have been on this streak of taking time to improve my mental health and environment so here’s a list I have been using that’s helped me… I hope it helps and make you feel as good as you continue on this journey to improve heal and reflect on what made you start in the first place. I take 3 days a week to do two things daily so I am not overwhelmed and it helps me fully engage in tasks that are productive and meaningful. I started doing this in July but have used this list as a guide. Hope it helps others who need help with areas in your life that may need guidance but you don’t have direction or support.
Hi Queens happy Sunday.
Late breakfast an egg sandwich with guacamole salsa, feta cheese and plant based cheese.
I felt tired all week but today am feeling well rested and ready for a new week ahead. Let’s go ladies, we got this. 🥰
