Good morning on this beautiful Sunday! Today I’m going to do core because I never really worked out until my injury last year. So for lower body quads,hamstring and glutes I pretty much ok with like knowing where to feel the burn and mind to muscle connection. It’s the core I need to learn especially breathing knowing when to inhale and exhale during exercise and engaging my core. The pelvic tilt as well. I find it to be a bit challenging. Starting with Jamila beginners Core Video.

Hi everyone ✨ I’m Elandra, a mom on a glow-up journey. I’ve followed Fabiana for years and finally decided to join because I’m ready to focus on my health, confidence, and consistency. Excited to be surrounded by women who are working on themselves too 💕

Hello everyone, I just joined and I’m super excited. I just browsed the app to get familiar and watched some videos. I’m super happy I made the decision to join. Exercises, nutrition, meal ideas and affirmations! LOVE IT ALL! I’m gonna start tomorrow with a replay video. Super excited! ❤️

Hello,

QW no longer sale the fat burners?

New account , fire in my belly , LETS GOOOO!!

I just joined and lost where to start .The app seems so busy for me and I'm not sure what to navigate to start my journey,honestly .Can someone help with guidance ?

Just finished this wonderful mash up. Ready for the weekend 🫶🏾

Day two 30min hit look at the sweat I feel really good

Ladies!! Meet me on the mat at 7:30pm!!

Let’s get a good sweaty workout in together 🥰🥰