When those summer challenge results show you that you still got it πdown 10 lbs and can see/feel the difference! #teamraven
Booty Blaster Working On That Lower Body π Replay 7/8 w/ Fabiana Ferrarini
Was not ready for what Aimee had in stored with the Burpees. But she was right I feel
Great and a tiny bit confident in Burpees.
(07/08/24) HIIT with Aimee ...
I submitted my pix last night but still havent gotten my confirmation email. Did anyone get their email?
I did the 4 week challenge and I can see a difference from 4 weeks ago until now πππ and I still plan to stay consistent and disciplined
Good morning Queens! As I was working out with Coach Aimee this morning (Full-body Power and HIIT), I couldn't help but notice the strength I have over the last 10 weeks and how I'm not taking as many breaks as I used to. Our bodies are amazing! Have a wonderful day! β₯οΈβ₯οΈπ
Well I don't usually do this but I need some time of motivation because I've kept at it for 6 months without stopping and lost quite of bit of weight but these last couple of weeks I've been going through it and I feel kind of alone even though I'm surrounded by people that love me it's been kind of hard π’ so I've been slacking and not eating too well because I stress it. I guess I'm just asking for some motivation to keep me going because it's been really stressful π’
Hi Queens,
Well this is my second time joining and I am here to stay! Day 1 completed of express fit and thick! I donβt usually post but I felt like I should fully emerge in the program this time. I have struggled with stress eating and weight fluctuations due to an extremely toxic relationship and struggling with depression. I am freeing myself and now committed to my health and growth. Best wishes to you all Queens
Hey Queens!Β I just returned to QW.Β I've always loved the Power classes, but I know I need more.Β I'm trying to lose weight/fat and increase my muscle.Β I usually workout in the morning before the family gets up for at least 30 minutes.Β What types of routines have you had the most success with?Β HIIT, Power, a combination? Just curious.
Happy Monday my Lady's got this exercises done let's star the week good and strong πͺ