Hi Queens!

Hope you’re all having a nice Monday?! Have you been keeping up with workouts and nutrition?

I took a few days off but am back! Thanks to Coach Alexis for reminding me that the simple things are the ones with the biggest results.

💗

Good vibes, good life by Vex King

Good work out😍 I can definitely feel it lol

Pooped but blessed

The queen warrior Recipe are they actually good and healthy to lose weight ?

I don’t think I’m getting all of the QW emails. Are all of the new programs launching this week? And will they be stored in the On-demand section of the app/site?

Hello Queend. Just checking in.. To see LYC winners is out.

Good morning Queens! LYC Fall has been completed. Now the challenge is getting out my warm bed to keep up with my exercise regime. I got to break up with the sheets and get back to work.

Happy December Queens!

Am catching up on Coach Alexis nutrition and she reminded me again the importance of having breakfast 🍳.

Keep at it Queens!

Can someone tell me what kind of food should I get today hen I go grocery shopping what I should be eating lil what kind of meats etc