#BrazilNuts
#Yummy😋
They Are An Excellent Source of Protein, Fiber, Vitamins, Minerals and Potassium ✨ Eating 3 Per Day Is All You Need!!
Happy Wednesday, Queen's 🤎 👑
in 👑 community
August 07, 2024
in 👑 community
August 07, 2024
Is there a glute/ leg video that does NOT use resistance bands? I don't have any but I do have dumbells!
in 👑 community
August 07, 2024
in 👑 community
August 07, 2024
Grateful to be part of the Queen Warrior community, I am half way through chemo treatment and I feel great!!! By the grace of God, clean eating and exercising I feel healthy and strong. Every single coach in Queen warrior is inspiring. On the days that I feel weak you ladies motivate me and keep me going!!
Proverbs 27:17 “As iron sharpens iron, so one person sharpens another.”
Queen warrior coaches you keep me sharp!! Thank you 🫶🏼
in 👑 community
August 07, 2024
Took an extra day to recover from traveling and I'm so proud of my discipline. I enjoyed every moment of my trip. Now I'm back in routine and finished upperbody HIIT and Power with Coach Chasity. Have a great day ladies ♥️♥️
in 👑 community
August 06, 2024
Happy Tuesday Queens! Today felt very off for me. Not sure if it’s the retrograde or what, but it took me alot longer to do my workouts today. I still got to it! 💪
Focus: Full Body
1/15/24 full hour power full body with Sammi
2/21/24 advanced full hour power full body w/Yvona Gonzalez ( died 60 times and came back to life )
Fab 10 minute abs week 1 day 2
I have some self care scheduled tomorrow in the form of accupuncture so looking forward to it! Enjoy the rest of your evening Queens 💗
in 👑 community
August 06, 2024
?? What is a premium membership? I was going to take the 10 minute abs and booty class which I have in the past but Norma it requires membership? I have been a member for a long time and this is the first time I have one across this. 😳🙁
in 👑 community
August 06, 2024
I wasn't able to work out with y'all this a.m. but I definitely got my sweat on at my hot gym today!
in 👑 community
August 06, 2024
• Edited (Aug 06, 2024)
Did both of Chasity workouts this morning, then I went and did my running, jogg and walking. Gonna take a break tmrw since I be traveling out the states, and I’ll be back to my routine on Friday while on vacation. The grind don’t stop for me, fitness is part of my life, it helps with my anxiety, depression & confidence. I may not be where I want to be, but I’m definitely getting right too it. 🫡💪🏼 Have a good day, ladies! 🫶🏻