Happy Soulful Sunday, Queens! I used today as a real rest day with no workouts, even though I added workouts on my calendar. I was able to catch up on work, clean the house and cook relatively healthy . I did a stretch video:
12/28/23 Stretch Full Body w/Raven
because I wanted to just decompress. Back at it tomorrow with lower body but today was nice! I hope you enjoy the rest of your evening and gear up for a great week!
in 👑 community
August 11, 2024
in 👑 community
August 11, 2024
How do I change the language back to English on here? lol I don’t know how I did it but nothing is in English anymore!
in 👑 community
August 11, 2024
• Edited (Aug 11, 2024)
Who is all doing Fabi's 16 week recompositon plan?
in 👑 community
August 11, 2024
I'm having trouble accessing the 10 minute Fab Abs and Fab Booty and I purchased both 2 years ago. Is there a support that I can get in contact with? I tried using the one on the website but never received any email back?
in 👑 community
August 10, 2024
Happy Super Strong Saturday ladies! Today was all about upper body, and increasing reps. I was able to do:
2/16/24 Advanced Full Hour Power Upper Body w/Yvona
5/7/24 Power Upper Body w/Yvona
7/25/24 Kettlebell Upper Body w/ Chasity
Had to continue growing the booty and did:
Fab 10 minute booty blaster glute activation
Fab 10 minute booty blaster week 2 day 4
I’m feeling stronger and I can see baby muscles coming through. I feel like this is the best shape I have been in so far.. because I’m going to keep pushing to get better day by day💪
Have a wonderful evening ladies 🌹❤️
in 👑 community
August 10, 2024
Feeling strong and like a Queen Warrior again!! Slowly working my way back, covid kicked my butt in early July but this week I did 2 or 3 Raven workouts and just finished Aimee’s Friday replay!
Mourning a lost in my family, haven’t slept more than 2 hours but life goes on and we must look good while we’re doing it!! 😁
Thanks for the motivation ladies, love your posts! And thank you coaches! Nutritionist Alexis too 🙌🏼 and as always our sexy Queens Fabiana and Jennifer!
in 👑 community
August 09, 2024
• Edited (Aug 09, 2024)
Heyy queens!
I have been a queen warrior for quite some time now. I LOVE THIS APP & I love my coaches that I've been working with from day one. Yvona Gonzalez , Raven Cruz, & @sable colon. ❤️ I'm forever grateful for them.
Myself and my twin Yarized Martinez have been doing qw together since I started. We noticed there aren't as many stretch options like as much as it was before. We have been doing the same videos over and over every single week. We definitely need more stretch and meditation as well as foam rolling videos, we used to have that option but not anymore. Just bringing it to your attention Fabiana ❤️ Recovery is really big to me as well as stabilizing my mental health and those stretch videos you guys had up before was where I could express all of my energy.
Keep strong queens!
Nati 🌻
in 👑 community
August 09, 2024
• Edited (Aug 09, 2024)
Happy Friday beauties! Today is build a booty Friday and LORDT! These workouts were insane!
Fab 10 minute booty blaster glute activation Fab 10 minute booty blaster week 2 day 3
1/16/24 booty blaster lower body w/Chasity
8/5/24 booty blaster lower body w/Fabiana
8/7/24 power lower body glutes w/ Yvona
Have a restful evening ladies ❤️
in 👑 community
August 09, 2024
Ladies!!! I’m tired of being fat! I’m done done done! Today I start. For me. I need to get in shape. I’m determined to workout with y’all and get started on my bettering my eating habits.
in 👑 community
August 09, 2024
It would be interesting if we could have the possibility to choose workouts that target specific muscles to develop like the pectorals 🤗☺️☺️