Queen Warriors
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  in  πŸ‘‘ community
August 16, 2024

Just finish Raven workout! It felt good to be back to the norms, but I was dying every second! I woke up with a sore throat and some coughing!!! Ugh, if it ain’t one thing is another 😩#Life

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  in  πŸ‘‘ community
August 16, 2024
Image from Leiidy πŸ’œ.'s post

Two weeks difference 😌
I was feeling like emotional drained, it affected me so much! However, I told myself "we've come a long way to go back" so I got my ass up and got back to take care of ME! And started seeing a therapist 🫢🏾
Take care of your mental health!!!!!!!!!!

  in  πŸ‘‘ community
August 15, 2024

I’m finally back from vacation. First day home,right off the plane, ER visit. During my vacation my left elbow was hurting me bad, and the area of my elbow was swollen. Once I landed I went to the ER, and I was told I had tennis elbow! πŸ™„ ugh! But that’s not stopping me from working out, tmrw I be back with Raven lower body workout!! Missed you queens!!! πŸ’ͺ🏼

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  in  πŸ‘‘ community
August 15, 2024

havent worked out in a week. help πŸ˜“

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  in  πŸ‘‘ community
August 15, 2024

Gooooooooood morning Queens! Happy Thursday! Today was all about upper body and once again violence was chosen with Yvona Gonzalez with her workouts:
5/1/23 Power Upper Body
9/25/23 Power Upper Body
3/21/24 Power Upper Body
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Still growing the πŸ‘ and did:
Fab 10 minute booty blaster glute activation
Fab 10 minute booty blaster week 3 day 4

I’m working myself up to do barre πŸ˜‚πŸ˜‚πŸ«£ but all workouts today hit❀️ still have one more to do but for now going to relax these muscles. Have a great day πŸ₯°πŸ’‹πŸ’—

  in  πŸ‘‘ community
August 15, 2024
Image from Anita V.'s post
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Working on the things that can’t be taken away from me.
🧠πŸ’ͺβœοΈπŸ€πŸ§˜πŸ»β€β™€οΈ Fabiana Ferrarini

  in  πŸ‘‘ community
August 15, 2024

Hello Ladies - I was looking to buy a creatine but would love any recommendations. πŸ‘

  in  πŸ‘‘ community
August 15, 2024

Hello queens good morning want to give you and update I been 1 week and half that I don't do exercise I was feeling really down and sick just want to be in bed and I found out I'm pregnant waiting to make sure everything it's safe and good to star again doing exercise

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  in  πŸ‘‘ community
August 15, 2024

Good morning ❀️ Happy Thursday!!! One more day to the weekend πŸŽ‰. Completed arms this morning. Enjoy your day loves ❀️

31:41

(08/14/24) Power with Chasi...

00:00 Beginning02:05 Warmup06:20 Workout27:20 CooldownUpper...
  in  πŸ‘‘ community
August 14, 2024

I’m absolutely loving Fabis new class format! My heart rate was through the roof πŸ”₯

32:44

(08/12/24) HIIT with Fabi R...

00:00 Beginning03:20 Warmup07:00 Workout29:30 CooldownQueen...