My mornings look like wake up, pray, then workout to start my day. And lookkkk.. earned another badge this morning! 🏋🏾‍♀️🎉🤸🏾‍♀️ Ready for the fall sculpt in 5, 4, 3… 👏🏾💕💕 Let’s Get It Queens! 🥰Can’t wait to see you soonnnn‼️

I’m starting to see a workout pattern forming 🤔but how do I keep my Streaks? I’m back on one day. My watch died mid workout but I kept going.

Whoo full body sculpt replay & am on 🔥, get it queens!!! 👑💪🏼

Hello Queens, I am so excited to share you girls my first 5k run after beating cancer early back on April. I did finished all my treatments on May. Honestly I am still on recovery, and I was afraid to get it done. This race was done in the woods following by hills and rock along the way. I thought about it giving up every time I went through the hills , but I asked the Trinity to be there with me , to help me out to finish up. I am so happy even though I did not come in the first three places, God helped me get it accomplished this year even though I doubt it myself.

Booty sculpt 🔥. I tend to workout everyday . I missed yesterday and felt like my day wasn’t complete 😅 . But we back today 💪🏻

Happy Wednesday Queens! Early gym session and cardio done. I keep reminding myself I”m 58….some days I just don’t feel like it! You all motivate me! See you on the Live Friday. I work the night shift so I be hitting the replays the other days. Have a great Wednesday 💪🏽

Workout was 🔥. This is just day 3 and I am feeling awesome. 🎉🎉 Have an awesome day💕 Queen👸Warriors 💕

Good morning

Did this core workout. So good. Definitely slow and works the fundamentals 🎉

I joined QW about a month ago. I haven't been consistent. I made 3 months pp yesterday (c section) i had been missing summer shred but I was building consistency in myself. I've been walking/ jogging daily and now it's to a point I look forward to it. It's sustainable and I was able to become consistent. Today was my first day with this new learned discipline trying the replay and I gave it my all. I'm going to keep going!