Happy Sunday! Sore as hell from Coach Chasity’s 10:30 Friday class that I did yesterday. Legs and buns on fire! Still managed to do a 7.5 mile walk just to get moving!

Have a great day🥰

Sunday Vibes✨️ QW ready & off to the gym. Today's outfit is brought to you by my beautiful Queen Warriors, "Quinlans" sneakers inspired by a character in a book and all black to mourn this workout I'm going crush or it'll kill me. 🤣✌️

Happy Mother’s Day to all the Queens!!!!

Im not able to watch any more of my LYC videos. Is this happening to anyone else?

Happy Mother’s Day to any Queen playing the mom role!!! 🩷💐🌸🌹

Week 4 day one I must admit I have been a little discouraged because I have hurt my elbow at the beginning of this challenge so I haven’t been able to do a lot of the exercises. I almost gave up Friday because I’m like it’s still hurts three weeks later but I did decide today when I was doing her exercise that I can still work out. I just have to tweak it and not use the excuse of my injury so I did exactly that thank you Raven for an amazing workout, your queen motivate me every day and this week I’m gonna push myself skies the limit!!#Fit49 #StrongIsSexy
👏🏽🙌🏽👑💖

Who uses QW app in the gym?
I been working out from home with the app and it’s been great! I just didnt have a lot of weight options, but I made it work with bands and other things!

Just curious to see who uses the app on a regular at the gym and how well it works for you instead of at home?

Lunch, egg white and avocado toast 😋 ready for this 1 hr kettle bell after work 💪🏽 Let’s go week 4

Week 4 Day one breakfast! Turkey bacon, scrambled eggs with spinach, tomatoes and onions and a whole wheat sweet potato pancake with drizzle of maple syrup 😋

Writing this post from my mat because I can’t get up. LYC Challenge Week 4 Day 1 with 50 second work and 10 second rest… LORD!! What a workout. 🥵 glad to have done it and feel more awake before even having coffee

Happy Monday! Sending Good vibes and good energy for you beauties🥰