Good evening besties! I did these two oldies and I really enjoy doing the older replays from before joining. If you want a good core workout try these along with the barre I posted a few days ago. #chefskiss

Hello gorgeous QUEENS !!! How are you doing ? Like really … how do you feel today ? (Lets check in with ourselves )

Happy Wednesday !!! Gosh im amazed at how quickly time flies which is a reminder that we need to really get it together with our workouts and what we want the next quarters to look for us !

Time is flying and excuses are not pausing the time. We are have to take the plunge, bet on ourselves and remind ourselves that anything is possible AS LONG AS WE COMMIT AND WE SHOW UP .

With that being said I want to take a moment to congratulate our LYC- QW 3 method participants they totally crushed the 6 week challenge. I cannot wait to see all of the before and afters and too celebrate all of our participants and our WINNERS !!!

LYC Queens, submit your pictures there are due today before 11:59pm ET

And ladies who’s ready for tonights class at 7:30pm ET . Im bringing the heat and core workouts !!!!!

Hi queens

So after watching the nutritionist class on creatine, I started to observe what I might be doing wrong. I’m going to give creatine one more chance and lower the dosage. I drink plenty of fluids, never ever skip on carbs because like coach Yvonne would always say “carbs are fuil” so I think I might of been taking too much and will try a smaller dosage 🙂🦩

Happy Wednesday 🍑🏋🏻‍♀️

Keep Going! 👑

Hi! I’m new where do I even begin!! LOL help!

Tomorrow lunch is ready !! Broccoli/ chicken with shrimps and onions with sweet potatoes!! Like Fabiana said 80 percent nutrition 20 percent workout!!

I’m having trouble watching a live… anyone know why?

That workout was EVERYTHING!! HAPPY TUESDAY QUEENS! 👑

Great morning workout ! I love to dance my bachata, salsa and cumbia , thank you for this guest instructor definitely loved the vibes 💕💕 been gone for awhile now I’m back !!

Did yesterdays workout at 530am this morning..... and my ten day stretch challenge. Feeling great!!! Grateful for this guidance and safe space. Have a wonderful day beautiful ladies. 🥰