Hey ladies. I'm just getting back in the groove. This past year was really trying for me. I'm ready to get back on track. Starting tomorrow morning 10 minute booty and ab workout before work. Ready to get focused 💪🏽💪🏽💪🏽💪🏽💪🏽

Hello ladies! I’ve been slacking but I’m back and excited

https://queenwarriors.tv/programs/collection-_zdlxusym94?permalink=qw_week-1-day-4-power-sammi-8-2-23-d9b394


Started this on Monday. Today is my day 4. I am doing every other day because that’s what works for my schedule. I am thinking I would like to do more but for now I will focus on showing up and putting myself first.

Accountability check in: Day 11 of 30 days of movement #NEW

I haven’t done my workout yet. It seems like 10/11/ 12 is the magic hour for me lately.

Today I’ve been taking time to dive deeper into the app. Girl, 78 bucks is a steal for all that is offered to us! A couple days ago I was like, “man, I wish I had access to a nutritionist.” Guess what? Hello!! I didn’t realize we had the access we have to Coach Alexis
The mindset coaching with Jennifer is something I have been hesitant to really dive into because I was worried about the questions that would be brought forward and I was scared to answer them. I finally tuned in and her authenticity is so inviting. I feel like I’m sitting in the room with a friend. It feels safe to listen and think about the topics she is bringing forward.

Cannot express how thankful I am for this community! I didn’t find Queen Warriors, something divine must’ve sent them to ME! I have never felt this connected/invested in a wellness journey. For the first time I feel like I am going to learn how to love me!

Looking forward to my workout later!

Wendy!! Watch the latest mindset coaching with Jennifer. I have a feeling the conversation will resonate. Text girl! We are here for you!

***1:32am was finally able to get my workout in. Abs and booty with Fabiana and closed it out with an excellent work out with Coach Jamila It was a replay of course but nonetheless it was so sweet to see Fabi, Raven and Jennifer send her off on maternity leave. Congratulations Coach Jamila I hope you’re enjoying those precious newborn moments. Looking forward to your return!

My booty is on fire! I'm feeling great.
💪🏽🍑🔥

I missed yesterday's workout. I'm currently getting myself caught up! One more to go!

Lady's I want to share with you that I just found out I'm pregnant 🤰 and want any advice as far as if I can continue with the same work out or if I have to make any changes any advice would help tky in advance

Accountability check in: Day 10 of 30 days of movement. #NEW

I’m still here! Started the workout with the booty and abs with Fabiana and wrapped up with Raven Cruz

The issue I’m having right now is eating. I feel like I’m scared to eat too much… I am following the custom meal plan I received with the fab fit Christmas but I feel like I’m eating a lot. I know that sounds crazy… my old eating habits were bad - go all day with only having a venti espresso with cold foam from Starbucks then once I get the boys to bed I’ll eat scraps and snacks while I watched a show or doom scrolled. Now eating through the day I feel very full and am slowly getting out of the late night eating cravings but I guess it’s just the transition I need to get used to as well is realizing my body is adjusting from living off survival mode to actually being given nutrients and a sustainable eating routine. I need to more diligent about water consumption…

Wendy!! How you doin’, girl!! I hope you have a chill weekend and find some time for us Queens.

Hi Queens.

Hope you’re all well and those in the Los Angeles County areas of California hope you’re safe.

Am safe, my family and friends near the fires are safe but a lot of people are not and many have lost their homes. I am praying 🙏 that many were able to escape the fires because some of those areas are extremely hard to get in and out of on a daily basis and many don’t get reception because they are deep in the canyons.

Just wanted to say hi. Since the fires I am not my usual happy self this is devastating seeing my State like this. The news reports focus on the “millionaire homes” that’s not important I can tell you from meeting and going into those homes as a mobile massage therapist I have worked in a lot of those homes and they are like us, they have families, kids, pets, and they lost all their memories and family heirlooms so even if they are millionaires they are hurting too. Then there’s those who are not wealthy who need to start over from scratch. Please pray for all of California if you believe in prayers they are needed. If you believe in energy and sending love and strength please send it to California. 🥲🥹💔🙏☮️

As far as the challenges I joined I will do them but don’t feel like being in chats as my attention is on what’s going on. But, I have managed to lose 5-7 lbs so thank you Queen Warriors for all I have learned being a part of this community.

Here’s a map of the fires 🔥 I am the blue dot 🔵 in the middle of everything. I am packed and ready for anything. I have family, friends and I believe in God 🙏 so I always feel safe.

Love, prayers, strength and hugs to all. ❤️

1st hour workout with Raven for the new year this morning & Breakfast for a champ...or Queen should I say. Started a little late but tag me in Queen Warriors! I'm ready to tackle 2025!😊