Good evening! Happy Monday! Spring LYC is done but still working out! Today’s lineup:
5/7/24 Full hour hiit lower body core with Raven Cruz
5/17 hiit with Chasity lower body with Chasity
6/3 hitt with Chasity lower body with Chasity

buns and legs on 🔥

Rest easy queens

I’m not gonna be able to walk for the next four days. I wanted to prep for the next LYC y’all 😭😭😭

Hello everyone!! My name is Jessica and I am new here, today is Day one for me with Queens Warriors and it’s so much fun already. I’m looking to lose about 5 to 10 pounds but maintain a nice core and booty with this program going forward. I’m ready to be a Queen and put my health as a priority. Lower body and core done for today. Thank you Coach Chasity for the amazing workout this morning 👍🏽👏🏽🤍

Morning Queens. Just here taking accountability 🥰 I was steady on track and two days ago I felt a little depressed and ate my sorrows away. I totally forgot in the bottom of the chip bags that THIS is where the healing begins. I did the 30min booty Blaster workout Again yesterday reminded myself why we here. 🥰🙏🏽🧘🏽‍♀️🖤🤎🧡🤍
I appreciate the community here
Stay Blessed and Stay Focused Queens

Where can I find tonight's work out?

I'm so excited for this new #lyc!
Let's go!
#team yvona

Ready to kill this week. Bae took me for a fruit picnic and I'm so thankful.
Protein pasta with Sautee peppers, onions and zucchini with salmon.
Lunch 1c chicken salad (homemade)
I'm working on making desserts later this week but bae gave me cooked lamb...not sure what I'm doing with it yet.

1. Food is on point.
2. Exercise is scheduled
3. Life is too short.

Today...going for a walk on the boardalk after my appointment. So glad for this group to help me focus on me. Finally.

Sometimes it takes a group of women to motivate YOU.

Thanks Queen Warriors and Coaches for all the positive motivation and inspiration y’all give in this community. I just worked out and coach Raven prayed for us. Like seriously. This community is DOPE!!

Thats it. That’s the post! 💕

Hello!!! Where do I send my before pic and let them know whose team I want to be on?
Thank you!

Thank you to this program I have found myself again 😌