Hey Queens !! Happy Tuesday !!!! I wanted to take a moment to explain the badges as some have been expressing concerns on not getting their badge after a workout.

The badges are based on your calendar streak ( breaks) in a week. Below I will share 3 scenarios on how you can earn your badges while doing your workouts and taking breaks in between.

PS this is a new feature for Queen Warriors and there are a few small bugs but I promise we are working on it to improve it . This is just a 1.0 version😉

Scenario A: 3 workouts every other day with a break in between

Scenario B: 4 workouts or 3 workouts + mindset or Nutrition

Scenario C: 3 workouts with 2 days off in between .

Any questions .. DROP THEM BELOW !!!!

At the gym doing Fab workout from last night! Just making 2nd part of the workout more advanced and adding some of my own workouts. I been working. 🤗

Accountability post! I just last week and i know it’s small but small goals = big accomplishments! I’m so proud of myself for pushing through and making every day count! Just earned my third badge and I’m already excited for the next one! Let’s get it!

HAPPY TUESDAY LADIES! 💪🏼

Great workout Fabi.

Happy Monday My Queens !!!

NEW WEEK

SAME GOALS !!

BIG ENERGY !!!

We officially have two weeks left for the month of MAY.

38 Days until SUMMER is OFFICIALLY UPON US !

And LYC- GLOW &. FLOW Challenge EARLY BIRD ENDS IN 6 hours !!

Lock in your spot… because baby we are GOING IN . This summer is about our BEST SUMMER EVER !!!

👉🏽https://www.queenwarriors.com/lyc-join?el=emaillycGF

Are you in ?? ( comment below)

Ps: Deliverables are Done . They will be sent out FRIDAY 5/23/2025

✅Grocery List completed

✅ eat this not that Guide Completed

✅Nutrition guide/ De-Bloat and Gut health Guide Completed

✅Fitness Tracker Completed

Are there any Queen Warriors in North County San Diego that would want to meet up on Saturday or Sunday mornings for a workout at Oceanside pier?

I came on here 15 days ago expressing how I needed consistency and accountability. You ladies all responded with so much love and support. I decided to write in this group chat daily even if it was for myself… fast forward here is my workout progress with the Green Day’s! 😁😁😁💪🏽💕🏋️‍♀️

Thank you so much! I’m grateful for this community! We can do this!

Happy Monday! 💕

It’s a privilege to move my body.

It’s a blessing to work from home.

This is my lunch break. Thank you God. 💪🏽🙏🏽🏋️‍♀️

EmpowerHer workout replay with Samantha.

Just wanted to give a quick shout out to Coach Sherrell and I’m happy you are now on the QW team ☺️. I replayed all your classes so far, the workouts are great and I resonate with your messages each time! Especially this last one as I relate to being 34 and childless and people asking my husband and I when we will have kids. I have been struggling with fertility too so it makes it harder when people ask! I truely do feel that I am where I need to be and also feel happy in my life overall and believe what is meant to happen will happen. Anyways showing my gratitude to you ! ♥️