Hey all! I'm Melissa from Chicago IL. I've been part of qw for a few years now but have been so inconsistent. I joined this challenge to hopefully commit for the 4 weeks and do something for myself...here are my before photos...don't mind my clothes and dog in the background 😅
#teamyvona

W1D1 ✔️ # TeamRaven

Hello, my Beautiful queen warriors. My name is Nicolette Mendez. I am 56 years old and I live in Yorkville Illinois. I’m excited to be working out with all your beautiful ladies. Let’s do this! #TeamRaven

Morning walk complete! Time to get ready for work! Have a great day queens!!! #LYC SUMMER

Summer Challenge: Team Raven W1D1 completed even though I’m in vacation 💪🏼

Veggie egg white omelet

Late start smh but I’m about to make my breakfast and drink as much water as I can today.

6 week photos are in! I'm thankful for this community and I'm thankful for all that you ladies do to help keep me inspired!
I see progress & I am so proud of myself✨️

Just did a work out with Yvona Gonzalez (yesterdays Full body HIIT replay) she is one hell of a coach. My body is on fire. She put me to work and I am not mad at her. She gives you an opportunity to challenge your body. I really enjoyed spending my workout session with her. Looking forward to doing todays Barre class tomorrow. 💚💜#BeastMode

Happy Sunday Beauties!! I wanted to post to hold myself accountable for the work I’ve been doing and to push myself to keep going!
Workouts this weekend:

Friday Focus: lower body
5|20|24 Full hour Power lower body w/ Chasity
5|20|24 HIIT lower body w/ Raven ( my 76 year old mother joined in on this one lol )
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Saturday Focus: “ Rest” no QW videos but walked 11.5 miles with 34,000 steps!
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Sunday Focus: Full Body
5|10|24 Power Full Body w/Chasity
5|13|24 HITT Full Body w/Raven
5|29|24 Full Hour Power Full Body w/ Yvona
6|7|24 Power Full Body w/Aimee

Cannot wait for Summer Challenge tomorrow!
TeamRaven 💐🙏🤷🏻‍♀️❤️🥰
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