Chasity just ran this back! I about died. That was 🔥 tho! Can we get more Power Core workouts please?

#lycsummer day 3 done

Wk1 Day4 done, literally danced my life away once my youngest fell asleep. It's a hard out here 😂🤣 but I feel so much better after finishing 🙏💜💜💜

Lemon water ✅ celery juice ✅ workout ✅

Vulnerable Post! This week was super tough! More so as a mom! This week started the LYSSC and I was pumped and excited! I still am however in the back of my mind I was sooo over it at the same damn time! Mom life is choking me out!!
Today was definitely one of the toughest! I stuck through it though. Each workout from the Lives And The LYC plus my own Stairmaster workout I did them whole heartedly but I deep down was over it and wanted to say “FTS” My mindset was strong nonetheless. Today in class, Coach Raven/Bestie/Mi Mamita Loca 🤗 reminded me to be patient to be grateful!! A message sent to me from GOD! Not my big self crying in the gym!
I say this to say I AM GRATEFUL and have immense Gratitude for QUEEN WARRIORs!
Each day I wanted to give up! But each day my Queen besties poured positivity and dedication during the workouts! Which made me say this is where you need to be!
There’s no community like this! I’ve met THE MOST EXTRAORDINARY Queens! And love it here!
So…
Breathe Mama! We got through the week! We’ve gained more knowledge, more insight, more strength, more love, more understanding and most importantly showed up for ourselves the way we show up for others!
I’m Proud of Us!

From one tired overstimulated overwhelmed Mama to the next …I SEE YOU plus MAMA DIDNT RAISE NO PUNKS 🤣 SO SO We Gonna Keep Showing Up And Doing It With Such Grace!
No but seriously We GOT this! I love you besties! Thank you for motivating and inspiring me even if you may not know it!

It’s Being a QUEEN WARRIOR for MEEEEE! 🩷🩷🩷🩷

W1D2 - I can't breef!! 🤣

Will we be using the long resistance bands for next 3 weeks? I will buy some but they will get here tomorrow

I've had my lemon 🍋 water and tea so far! Have a great day ladies! #teamyvona💪🏽💖✨️🌹

Drinking my dandelion tea.

Meal INSPO for Team Yvona!!
For breakfast I’m having yogurt parfait with protein granola. For lunch I have a turkey sandwich with whole grain bread and some fruits. Dinner is always a ground turkey meal!

Now I just gotta get my hands on the celery juice and I’m good!

Good luck ladies!♥️