I went on a walk this morning talking to my self and God just saying that I am grateful to have made it through this journey so far somehow while losing 7 loved ones from September of last year to now and it’s been rough but I’m thankful so today say THANK YOU GOD FOR ALL YOU DO SEEN AND UNSEEN
FELIZ DIA DE LOS MUERTOS remember those who you love and lost keep their memories alive
Hi queens!!
Quick question, are the queen warriors fat burners good for men too?
Happy halloween queens!!! 🎃Just finished my Halloween Pilates workout with Sherrell! Great start to my spooky morning!! Everyone be safe today, stay spooky & have a great day ❤️
Happy Friday!!!! 90's Power was All of That!!! Thanks Coach Jamila for the core workout. I needed that. And girl you look good in your outfit 😍. Have a good weekend ladies!
🔥🔥✨✨✨FRIDAYFUNDAY 🔥🔥✨✨✨
Is it OK to start a post showing our body goals? Because J Lo’s abs in the 90s and early 2000s have me in a chokehold. I literally will look at her abs and then go work out lol and there’s others too which I’ll share in the comments. Who’s figure do you love?
Oh, and of course Fabi’s is fabulous lol. I have to go lurk on her Instagram page at least a few times a week to see what she’s posted especially all those sexy swimsuits. Yall gone find me on somebody beach one day soon wearing something just like it lol!
Hey ladies, just popping in to share my breakfast which I Decided to make it a savory bowl of quinoa, grits, roasted vegetables with spinach, zucchini, onions, and peppers and a chickpea salad. This was so hearty and delicious. I cannot finish it all. Also I did 60 minutes on the treadmill today and I could’ve done longer because I made a playlist last night that had me pumped up.
I hope everybody has a great weekend. You got this Queens!
Wk 14 still pushing along! On my solo journey. Still showing up for every class like I’m still in the recomp program! Accountability and consistency is where it’s at. Yes queen keep shining! Taking my photos and scans to let my journey speak for itself! Hit my 90 class badge today! I’m so proud of me! 🙏❤️
Hallo-week continues! Plus it’s throwback Thursday… so let’s take it back to the best decade of all time (in my opinion of course 😉). Can you take a guess on which decade? 👀
See you tonight at:
- 7:30pm for Full Body Power
- 8:00pm for Core-Focused Power
Hope you ladies are having a beautiful day so far, it’s almost the weekend!
Just checking in for accountability today:
This morning I did 30 minutes on that crazy elliptical- it felt harder and my legs were sooo sore. So I ended up doing two rounds of Strength Unleashed with Coach Sammi because I just could not do all 3. It wasn’t hard per se it’s more that my legs were crying. Especially my thighs.
I’m also treating this week as a test or intro and I’ll be redoing week one next week.
My breakfast today is the Quiona porridge I had yesterday with no peanut butter and I added a 1/2 cup of chickpeas for additional protein. It is sooo hard to get protein when you are eating Vegan and you can’t have soy 😢. I’m going to keep trying before I go back to animal proteins because eating this way helps decrease/eliminate inflammation and some of the health symptoms I have been experiencing.
Anyway stay strong ladies, you got this!
