Hey Queens! It’s my first day on the app and just figuring out the app. I’m nervous and excited to start my journey . Right now I’m at 210lbs and have been doing a lot just to get out of the 200’s and nothing has helped. So I’m ready to join this journey and change my mindset into being someone more positive, adventurous, and trying to be less introverted. I’m thankful to be apart of this journey with everyone else on this app!
Queens! Who will I see tonight for some throwback Thursday power?!
Big powerful lifts (full body + core) and a big juicy stretch at the end!
Get your heavy dumbbells on deck!


Hey queens, is anyone else experiencing old videos when looking for the latest replays?
Hi I’m trying to workout and replay a video but it keeps freezing. Any one else having issues playing the replays?


Hey Queens! I’m Tasion! This is my first full week! 2 of 3 workouts completed so far!
Looking forward to becoming my best self!


Good morning yall and happy Sunday to everyone the affirmation this morning had me feeling like I haven’t given myself enough credit so no more hiding from myself and being myself on purpose!! HAPPY JUNETEENTH everyone . I haven’t been able to workout consistently since my Dad,Grandpa, and Grandma passed in January and 3 major surgeries. I feel blessed being in this community and not I’m feeling better and ready to work honey !!! Key word: consistency is my biggest struggle but I’m going to give myself some grace since still healing ❤️‍🩹 share the journey with yall. The mural I stand in front of representing all the souls of those who were lost in blood shed and the blue is the sky and water’s traveled through every sequin is a beautiful soul the aural is the light to bring us together and the star is a reflection of us and what we want our futures to look like and what we see in our beautiful selves. The artist was amazingly talented and thoughtful. The sun still comes out every single day to let us know there still is a mighty God with us during these terribly difficult days. Be bodacious be kind and bright on purpose!! Love yall from San Diego (don’t worry the protests aren’t what the news portrays.. I stay inside all the time and small gatherings are safe once in awhile but still pray for everyone’s safety and security)