Good Morning! It’s Friday, I finished this week strong, started focused and fueled my body.i feel a sense of accomplishment. Let’s go enjoy this weather. 👊👙😘
in 👑 community
June 20, 2024
W2D3 done!!
The hour workout was a challenge! But if Yvona can do it, so can I !!!
👏🏽👏🏽👏🏽👏🏽👏🏽
June 20, 2024
Please bare w us . The replay for tonight’s live will be up at 6:30pm
We apologize for the inconvenience
in 👑 community
June 21, 2024
Hello QW, does anyone know where I can find Coach Yvona’s replay for Week 2?
June 20, 2024
Tonight is the night! Join coach Raven and Myself live at 9pm et on @fabianaferrarini ig page for the LYC- Spring Challenge winners !!!
I’m so excited
in 👑 community
June 20, 2024
Good afternoon Queen Warriors, I just wanted to hop on and introduce myself and say hello. My name is Laronda aka nursemickey, hailing from Raleigh, North Carolina and I am new to Queen Warriors. I have been following Fabiana for quite a while now and have finally decided to take the leap #fabianaQueenwarriorgoal, lol. I have always been self-conscious about my body and have always been up and down in my weight and especially self-conscious about my fupa which never seems to go away no matter how many pounds I lose. I have even done sonobello.....disapointing and waste of money. I have always been active with Zumba boxing biking mixxed fit dance classes in the gym etc etc. but nothing ever seems to stick. So I'm joining Queen Warriors in hopes that having this community of strong females will help me to push forwards and maintain consistency as I am encouraged by all of the women in here. I have had a chance to only do some some of Raven's classes and some of Jamila's classes so far And I love the energy and encouragement that they give. I look forward to going through all of the queen Warriors classes to see what they are about. I again just want to say hello and Send a encouraging word out to all of you ladies and good luck and all of your healthful living goals!
in 👑 community
June 20, 2024
What was going on with the live for Barre with Yvona tonight? I could never get on. Anyone else have trouble? Guess I’ll just do a replay here for core and a hip hop dance workout with Mike Peele on You Tube 😄. Gotta get it in one way or another
May 28, 2024
Queens!!! What’s up!!
We are back in full effect on Thursday night at 5pm & 5:30pm for two back to back classes!!
Don’t forget we are jamming out to a playlist curated for summer 👙🎉😎 so make sure you drop your summer vibe songs down below ⬇️⬇️⬇️ … See you ladies on Thursday 💪🏾💜
June 20, 2024
Good morning Queens!!👑 Just a reminder to tune into tonight's nutrition coaching session. I will be discussing meal timing and how it impacts your weight loss journey. See you at 7pm EST!!
in 👑 community
June 20, 2024
Buenos días QUEENS! I’m looking for some protein shake advice. Is it more beneficial to drink the protein shake before or after your workout? Yvona Gonzalez which one do you drink? #queensdoitbetter