My daughter” mom if I just squeeze my butt, can it just grow like that” I mean you already squeezing it when u workout” 🙄😂😂😂😂

1 year of honestly saying you are more than you think you are. Just give yourself a chance. Everyday isn't pretty but I do the best I can. It's an awesome feeling when others ask what I do for excercise and I can proudly say Queen Warriors. I also chose to begin my Therapy journey yesterday and it wasn't a bad as I thought it would be.

When those summer challenge results show you that you still got it 😉down 10 lbs and can see/feel the difference! #teamraven

This challenge was amazing. I’m going to keep going as hard if not harder. I have my good days and bad but never giving up.

Good morning fellow Queens! I just joined the app this morning and am feeling super overwhelmed. Any tips for a super beginner here? Thank you 🙏🏼

I’m noticing the changes in my body and just wanted to share bc not only has this program helped me along in my physical journey but also for my mental thank you Queen Warriors 🫶🏽🥹I’m loving the process of transformation it hurts but in a good way 😌

Hi all 👑
Ladies who did the LYC both teams, how are you all doing?!
I was sick so I only did 1 workout yesterday dance with Raven it was so good!
How’s the exercise and nutrition going? I have kept up with the nutrition and have lost an additional 2lbs to my 6 from the challenge am so excited!! Let’s keep going and encouraging each other ladies 👸🏽💕.

Hi yall, I hope everyone is doing great and safe out there. 🙏🏽
I decided to wait until Monday to take my after pics for Summer LYC cause we were out of town for the weekend (which I regret now)
But then Hurricane Beryl hit us here in Houston late Sunday night/early Monday morning and we lost power for 3.5 days 😭
I couldn’t get the after photo on my tablet or even print it out.
So no pics for me to send in for the challenge.

I pretty much went way down hill after that and felt like complete shit cause I felt like all my hard work was for nothing but today I had to have a really serious talk with myself spiritually and emotionally.
I know all my hard work was NOT for nothing, I was just feeling bad for myself and not being honest with myself.
I have literally lost 18lbs since working consistently since March with QW and LYC.

BUT…
I can’t keep having the same emotional response to stress when life gets hard.
Yes, we went through a complete hurricane and trees and fences blown down BUT that doesn’t mean I should resort back to my bad eating and drinking habits to soothe and numb me.
Ugh I’m so tired of this cycle and I feel like a fuxking broken record. I really had to speak to God today.

That’s why today I made a promise to myself and to God that I’m going to listen to him, dust myself off and pick out my workout right now.

Anyways, I was almost not gonna say anything in here but something told me to speak on it out loud because it would be a promise out loud I’m making for me and my quality of life.
And who knows, maybe somebody went through what I went through.

Nobody said life was easy, but we really don’t have to make it so hard and shitty if we can help it and control certain things. That’s what I keep telling myself.

Again, thank you to anyone who reads this.
I just want to heal and be the best version of myself. 💛

Queen Warrior works! Last month, I gave one of my bff the gift of Queen Warriors membership for a year (sent $ via Venmo). Saw a picture of her and she looks amazing. I messaged her and said you’re using Queen Warrior TV!! I can tell!! She said, yes, and getting recipe ideas from their website. I am so happy to share Queen Warriors with everyone I know I wish I could buy all of my friends and nieces a year’s membership. To the ladies asking if they should keep Queen Warriors yes, you should, it works when you show up and do the workouts!
I am so happy for my bff! She said she can’t wait to have me over this summer to make me some of the salad recipes and on our upcoming girls friends reunion/vacation we will be doing some QWtv workouts. I asked her to add it to our itinerary! 😁💪🏼
👸🏻👸🏽👸🏼♥️🙌🏼