Gooooooooooood morning! Happy Friday! I can’t believe week 2 Summer LYC is done.
The workouts don’t stop! I did Raven Cruz 6/19/24 full hour kettlebell full body core workout and LORD why did she have us running and doing jumping jacks at the end when I thought the workout was over?!😂😧🥵 Before I did this workout, I went for a 6.40 mile walk. Done for today. Waiting on 11am so I can begin my eating window. My coffee is calling for me😂
Have a wonderful weekend and hopefully I can meet some of you ladies tomorrow at Raven Cruz spliff and stretch class 🌈🔥🧚🏽💐🌹😘❤️

Happy Friday Junior! Week 2 Day 4 summer LYC✅ added raven’s power lower body workout from today +6.34 mile walk.
Tired is understatement but I’m less than 2 pounds from my goal weight and I want to keep toning

Keep going beauties 👏🙏😘🥰🎀

Good morning Queens! Did lower body yesterday so I switched it up for today and did LYC week 2 day 3 plus added Coach Yvona’s 6/10 power upper body video. Arms are 🔥
I did cardio before working out today walking 5 miles before it gets too hot.

Have a wonderful day ladies 🎀🌹❤️

Just watched this gorgeous women of God work us out and I LOVE your Christian Playlist!!! Working out our temples(body) and worship God in my favorite workout platform. Yass!!! Queen Warriors!!! Thanks Coach Jamila

Today started off with a series of silly things happening. I was supposed to take the day off from cardio but with craziness happening before 7am I needed to get outside. Today I did:
6/19/24 advanced full hour kettlebell full body core with Raven
7/9/24 advanced power upper body core with Raven
Fab 10 minute booty blast week 1 day 1
Cardio -6.12 mile walk

Life has a funny way of creating situations that test you in multiple ways and I’m so glad I responded positively with a cool head and still got to working out

Have a blessed evening ❤️

I keep getting a message for workout Wednesday which was yesterday.

Can any body post some before and afters? I need the motivation that you can actually get results and decide if I want to keep this app

Hi queens happy Tuesday!!!
Coach is looking to spice some things up in our classes 🥵🤗
Please give me some feedback on the following ⬇️⬇️⬇️

1. Playlist: what type of music do you want to hear more of in our classes?
2. What workouts/ exercises would you like me to incorporate more of?
3. When it comes to motivation, do you ladies prefer the affirmations or to discuss a topic during our classes?
4. During certain targeted areas do you prefer reps or timer? ( I.E. lower body I prefer timer, upper body I prefer timer )

Don’t be shy, speak up and let me know. The goal is for me as your coach to become better so that we can all grow together 🫶🏽💖

🤨 me looking at Raven with this live workout of today! 😂😂 me mato!

Hey queens I hope you having a great day I hurt my chest wall they send me to rest so no exercises for me today so sad don't give up queens