When is the best time to work out? i just started dont know how to start :( and how many calories should i eat a day or how many meals a day is best ? Im so confused please help ! Thank yooooouuuuuuu

Anyone know the best time to take the Fat Burners?

Happy Sunday! Woke up and chose violence again with coach Chasity by doing her:
4/15/24 Advanced Power Full Hour Upper Body
4/29/24 Advanced Power Full Hour Full Body

Shoulders and arms on 🔥 Enjoy today queens😁

Heeey Ladies. I hope all is well. Maybe I’m overlooking, do we no longer have access to any challenges that we signed up for? I’m looking for the last challenge with Raven and Yvona.

Was not ready for what Aimee had in stored with the Burpees. But she was right I feel
Great and a tiny bit confident in Burpees.

Ok Monday, Let’s Do This! Raven Cruz

Hi Ladies! I’m new to the community I’ve done the queen warrior workouts for the past year but haven’t been super committed. I have a goal to lose 65 pounds and to be toned and I am so excited to be here and to stay committed

Hi Queens,
Well this is my second time joining and I am here to stay! Day 1 completed of express fit and thick! I don’t usually post but I felt like I should fully emerge in the program this time. I have struggled with stress eating and weight fluctuations due to an extremely toxic relationship and struggling with depression. I am freeing myself and now committed to my health and growth. Best wishes to you all Queens

My Sandwich w/out Bread=Unwich 😋😋

Good morning Queens. I missed you all and your support of my progress hasn't gone unnoticed. I was feeling a little burnt out from the back to back challenges and I needed rest. Working on my mental health and doing the work with my therapist has been exhausting. Now that I've gained the momentum back, I've knocked out Lower Body HIIT and Power replay with Coach Raven. Have a great day ladies❤️❤️