Keep Going 👑
May 05, 2025
Big ANNOUCEMENT for our Queen Warrior ladies !!!! 😱 Did ya see ???
Queen Warriors just got 100xs better with the realease of our Queen Warrior Badges !!!! What ?????? Yesss maam workout and earn your badge to match your hard work !!
Tonight at 7pm ET im going live to talk all about our Badges, and guess what tonight if you join me LIVE you will earn your first BADGE !!! That’s right babe !!!
It’s time to build healthy, long lasting habits, and transform our mind and body from the inside out !!!
Are you ready ?
https://www.instagram.com/reel/DJRzOkKOgST/?igsh=a3NnazZqMXZheXlv
in 👑 community
May 05, 2025
Hi ladies! Hope you reach your goals today!
On most days that I work, I'm still working when it's dinner time. So I been going home and eating late and so very close to bed time. So I'm trying to incorporate smoothies I can have while I'm working (can't eat dinner at work. I'm a Bus Operator). So this will be my dinner tonight while I'm working lol. The glass one, I drank it on the way to work.
Ladies have a great day!
in 👑 community
May 05, 2025
• Edited (May 05, 2025)
HAPPY NEW WEEK QUEENS!!
I’m excited to bring you a 🔥 CARDIO PILATES class this Friday!! Think Pilates but with strength and cardio 😅. The best of ALL worlds!
This Friday 5/9/25 at 10AM!!
Song requests??
in 👑 community
May 04, 2025
QW Customer Support
Fabiana
Can you tell me when the descriptions for the new week of classes is provided (e.g. equipment needed)? I just looked at the upcoming week and I didn't see a full description for the classes except that each class will be a full body calss. Is that correct for this week?
in 👑 community
May 04, 2025
Hi ladies! I am having a very hard time being committed to QW. I need consistency and accountability! This program offers everything that I am looking for. I start off each week strong and then never come back for the 2nd, 3rd workout etc. Because of that I am not seeing the results that I want. I am contemplating on looking into other in person gyms around my house but I already paid for QW for the year. Are there any ladies in the South Florida area that we can create a whats app group chat for checkins or possible meet/greets.
in 👑 community
May 04, 2025
Good afternoon Besties! I woke up on the lazy side of the bed. I watched the time go by and finally decided to get up and work out I said I was going to just get on the stepper then decided to do "Barre with Yvona Replay 10:30 AM ET (12/06)" that 30 min workout encouraged me to get on the stepper and I needed up doing 1 hour instead of my initial thought of just doing 30 mins.😅😅
Have a great Sunday besties!
in 👑 community
May 04, 2025
Hi Queens wishing you a happy Sunday.
💃🏽I just finished this 30 minute dance! Try it ladies it’s a fun, sweaty 🥵 workout 💃🏽.
My day 4 of getting back to working out with QWs and am ready for tomorrow’s 60 min live!
👑😊
32:30
(11/07/24) Dance with Raven...
DANCE HALL PARTYGET YOUR STEPS IN! Let's get ready to ride the...
in 👑 community
May 04, 2025
This class was everything I hit that replay this morning and omg it felt so good my heart rate was up their amd and burned over 500 calories, whoop whoop! 😅
in 👑 community
May 04, 2025
Hi Queens!
I was looking for a 30 min and remembered Coach Yvona’s Barre!! 🙌🏼 thanks to Coach Chasity saying she’s doing a workout a day for the month of May, I decided to do the same!
Let’s go Queens!! Happy May.
30:23
(04/16/24) Barre with Yvona...
Lower Body Barre Sculpt00:00 Beginning00:37 Intro01:56 Barre...