Happy Thursday ladies !!!! May is Mental Health Awareness Month 💚

Queens, let’s take a moment to talk about something that affects every single one of us—our mental health. With all the hats we wear as women—mothers, wives, leaders, caregivers—it’s easy to put our emotional well-being last. But you cannot pour from an empty cup.

Right now, more and more people are talking about the importance of setting boundaries, checking in with yourself, and prioritizing self-care without guilt—and I’m here for ALL of it. 🙌

Here are 3 powerful ways you can protect your peace this week:

Move your body with your Queen Warrior workouts …and earn your badge

Say no to one things and people that drain your energy

Unplug for an hour—journal, stretch, or just breathe

✨ Your mental wellness is just as important as your physical health. Let’s normalize checking in on ourselves and each other.

Is anyone else having issues with badges showing up? Or are they just for live workouts? I’ve been 3 hr long workouts since this started and haven’t received any. I even emailed about it but nothing as of yet.

Keep Going 👑

Vulnerability/Motivational Post: The picture On the left was my very first challenge with QW - The LYC Fall Challenge and the picture to my right of that was current the LYC 3-method 1st place winner. The picture in the blue bathing suit was last night confident, resilient, dedication, strong, and hardworking champion who realized that change starts with you (US) Remember Queens: It took all of us years to pack on those pounds. So give yourself some time and patience. Stay CONSISTENT! That's the only way. Pour into your cup. LOVE YOURSELF ENOUGH to step out and take a chance on yourself. It's always YOU vs YOU.

Fabiana

Hi ladies! Honestly, I wasn't feeling it today but I did today's workout...the replay! My BUTT is happy I did it especially the booty Blaster. That one work out that you put your back on the chair (bra line) and lift one leg at a time. I don't like you lol! Anyways, I hope you were able to reach your goals for today! Of course I stop and rewind and pause and keep it going...

That Jamila Dance Step was amazing ! Def going to be one of my favorite !! We need more of this please !!

Can someone help me figure out why my Apple Watch is not showing my heart rate or calories burned when using the app during workouts? Please and thank you

Yesterday Mother’s Day edition workout was amazing! My daughter had a blast. She was so excited when she heard her name shout out! 🤣

Looking forward to tonight’s workout! Earning my 3rd workout badge.

Hi Queens!

Am working at an event and saw this list of books and thought of you!

Remember to self- care ladies 💆🏻‍♀️💆🏻‍♀️👑

Having a potluck at work here at the pharmacy. I ate wayyyy too much. I need tonight's workout asap. I'll see you there queens!