It would be interesting if we could have the possibility to choose workouts that target specific muscles to develop like the pectorals 🤗☺️☺️
in 👑 community
July 22, 2024
Happy Monday all the bloods in my face after Raven whooped me. I did Fridays workout today Lolol… sheesh…
in 👑 community
July 26, 2024
• Edited (Jul 26, 2024)
Happy Friday and end of the week ladies! The summer is flying by! Was going to do full body today but swapped it with the following upper body workouts:
11/06/23 power upper body with Chasity
2/16/24 advanced full hour power upper body with Yvona
2/29/24 HIIT upper body core with Sammi
All workouts were hittin and gave that 🔥🔥 feeling in the arms. Loving it. ❤️
Have a wonderful relaxing weekend🌹
in 👑 community
July 23, 2024
I’m ready to be more dedicated this time around. I pray for more consistency with myself. No matter what happens in life I want to build up my muscles and lose 10 pounds. I’m grateful to be part of the community.
in 👑 community
July 27, 2024
Happppy Saturday Queens! Hope your weekend is off to a great start.. my body needed rest between my period and the working out so I slept later than normal today! Still got to those workouts and did:
10/9/23 Power Full Body w| Sammi
10/23/23 Full Hour Power Full Body w|Chasity
1/26/24 Full Hour Power Full Body w|Sammi
All workouts were 🔥🔥🔥 and added to favorites.
Have an amazing rest of your weekend beauties☀️🤗😘🌹❤️
in 👑 community
July 26, 2024
Ladies, quick question!
Do yall still do power with NO weights??
I moved and currently not working so i dont have any weights now but i want to get a power work out in 🥲
in 👑 community
July 24, 2024
Hello Queens ! Tuned back in today because I’m ready to make a real change ! I want to love me for me ! You women all are so inspiring!
in 👑 community
July 24, 2024
Happy Hump Day ladies! Day 2 of my period and I had no motivation for cardio.. so I focused on upper body and baybeeeee!!! These arms are noodles 🍝
Upper Body Workouts:
2/8/24 advanced power upper body w/Sammi
2/16/24 advanced power upper body w/Yvona
7/22/24 power upper body core w/Raven
Time to fuel up and drink my coffee ☕️. Hope you ladies have a wonderful day🎉🎁🎊
in 👑 community
July 23, 2024
Hi Queens! Just subscribed today and I’m super excited to get started tomorrow. Any recommendations on a first work out?