Haven't posted in a few days but wanted to say this only one week of consistency and I am thrilled and I got the ammo to keep it going 🙌💪 #teamQW

Just got done with replay of 1 hr barre with Yvona Gonzalez ! I just have one thing to say: Do the barre! Just do ettttttttttttt!!! 😆😍💪🏽

Did Raven morning workouts and added my walk, i am so beat 😫

Heyy queens!
I have been a queen warrior for quite some time now. I LOVE THIS APP & I love my coaches that I've been working with from day one. Yvona Gonzalez , Raven Cruz, & @sable colon. ❤️ I'm forever grateful for them.
Myself and my twin Yarized Martinez have been doing qw together since I started. We noticed there aren't as many stretch options like as much as it was before. We have been doing the same videos over and over every single week. We definitely need more stretch and meditation as well as foam rolling videos, we used to have that option but not anymore. Just bringing it to your attention Fabiana ❤️ Recovery is really big to me as well as stabilizing my mental health and those stretch videos you guys had up before was where I could express all of my energy.

Keep strong queens!
Nati 🌻

Queens I need a reset I’ve been still working out but my nutrition is allll over the place with it being summer hosting plenty of bbqs at work and having family over who’s been doing the cooking . I look the same but I’m starting to feel it in my body Can anyone relate? I’m thinking of doing my own challenge starting September 1

Ladies!!! I’m tired of being fat! I’m done done done! Today I start. For me. I need to get in shape. I’m determined to workout with y’all and get started on my bettering my eating habits.

Hello queens good morning want to give you and update I been 1 week and half that I don't do exercise I was feeling really down and sick just want to be in bed and I found out I'm pregnant waiting to make sure everything it's safe and good to star again doing exercise

OK! Coach Chasity did not come to play!!
Yall this full body worked me OUT! Please excuse me while I die on the floor now 🤣

We just need 30 mins of silence every morning. Let small joys rise to great desire to live. 🙃
#cellulite #jiggly #mybody Fabiana Ferrarini

Im tired of being fat and being made fun of or talked about because of my weight I’m ready for a change maybe I can lose a lot of pounds and fat before my bday in December im ready for a change!