Happy build a booty Tuesday and sticking to your goals September! It was all about the 🍑 today and LORDT.. everything hurts! ( but the videos are added to favorites 😂)
Booty Work:
10/19/23 Full Hour Barre Lower Body w/Yvona Gonzalez
7/18/24 HIIT Lower Body w/Yvona Gonzalez
8/26/24 Power Lower Body Core w/Aimee Johnson
Core:
Fab 10 minute abs week 2 day 2
About to take magnesium, drink some more water and get to some other goals! Enjoy the day 🫶

Happy Thursday Queens! I took yesterday as a real rest day and didn’t do anything! It was hard but so glad I did it. Today was all about the booty and I got to:
Booty Work 🍑 * Yvona Gonzalez workouts*

• 2/14/24 Power Lower Body
• 4/9/24 HIIT Lower Body
• 4/16/24 Barre Lower Body
• 4/30/24 Barre Lower Body

Can’t forget the core work:

• Fab 10 minute abs week 2 day 3

Enjoy the rest of the day 🫶

Hey Queens!!! I am so grateful for the LYC Spring Challenge and Coach Ray for helping me stay motivated 🫶🏼I didn’t submit pictures in my bathing suit because I was embarrassed but I am so happy with my transformation so I wanted to share here. I can’t believe I lost 21.4 lbs and over 3 inches in just 6 weeks 🤯I’m so excited to start the LYC summer challenge!! Let’s go Queenssss!!! 👑💕 #TeamRaven

Yall I was looking EVERYWHERE for my AHW challenge photos from 2022, and finally found them. Each photo is 14 days apart. The first 2 weeks I would workout once a day and then I moved to twice a day because working out was and outlet for me. Plus our coaches made me feel like I wasn’t working out alone, so I loved that. Legit I did Yvona’s Barre at least 4-5 times a week, and would switch it up with the other coaches on the other days. But the biggest change I made was my diet. It was rough the first week but after that, I was killing it. But ladies, use this as motivation. I am a mother of 3, who mommies ALL DAY LONG. I also work from home on the evening shift, along with being a wife, and homemaker(cuz shit has got to get done, even if I’m working). But I made time for what I want, and still do in 2024. These kids and spouse KNOW, of mommy hasn’t had her workout, it’s gonna be a rough day for us all. My goal has always been, “be better than you were yesterday.” Cuz as long as God wakes us up in the morning, we are able to be better than we were the day before. Our mistakes from yesterday aren’t our mistakes for today. My laziness from yesterday, isn’t my laziness today. And so on and so forth. I hope yall have an amazing day, and remember that we can still be better then we were yesterday.

Today I woke up on the sad side. Last night I went to the mall in search for a dress for my aunts wedding and I couldn’t find anything I liked. And I looked at myself and I just got super sad. I felt fat and ugly. My mom was showing me dress after dress and I didn’t like any of them. And the ones I did like they didn’t have in my size. I cried last night and felt so hopeless. I don’t want to quit. I want to be able to wear that nice sexy dress and feel proud of my body. I just needed to vent.

Today *left* and 2 weeks ago *right*
Moral of the story: Yes you can!
Upperbody Power and HIIT with Coach Chasity! ♥️🙌🏾💪🏾

My man's reaction to losing 8" in my waist 😂😂❤️❤️ he took me out with the queen warrior comment lmaooo

Hello QW corporate family. I wanted to know if we could get the workouts back from LYC spring and summer challenge. I really liked them and really liked how it was curated. Since we paid I feel like we should have access to it.

Can we bring back more 4-week challenges? Following a structured plan with no guessing or searching for videos works and it helps having your eye on a prize 😉