Fit & Thick Week 2 Day 1 and 2💪🏽🥵

Yvona had me stuck on the floor after legs workout and full body power workout.

Today was a rest day, but I got in a good stretch 😌 I'm feeling so good and relaxed! Back at it tomorrow! Fit & Thick Week 2 Day 4💪🏽

Hello ladies, I felt lazy today, I worked a doubled yesterday to be back to work at 6:30am today, by time my shift was over I was feeling it. But I told my mind leave me alone, my body wants this.

I was able to catch Yvona live full-hour barre workout at 5pm, then I did Ray Power and hit workout from this morning. Gonna sleep like a baby!!!

After Ray replay, I felt emotional. My only child(daughter), will be turning 18 years old tomorrow, I can’t believe how times flies. And I am so happy and proud of myself, because being a mother at 15 years old, never thought I be where I’m at now. God, my parents, siblings and her father, sure had my back!!! 💪🏼🙏🏼

just finishing up my 30 min walk now next with Raven - let's go!!💪🏾

Hey everybody! I’m on day one and just purchased my program. Wandering around looking at everything. The advertisement on IG mentioned a group starting Monday. What program is that in here? 😁

Fit & Thick week 2 day 4!🙌🏽🙌🏽
I usually workout for an hour to an hour and a half but these 30 minute workouts have helped me get my consistency back without feeling overwhelmed. I will be getting back to my longer workouts soon.

Hello Queens!

I just joined yesterday, as a birthday gift and commitment to myself. This past year has been so hard to think of myself, being a new mom. My son is 11months and I’m still breastfeeding. Its been hard to find motivation and energy to work out & make healthy eating choices. I’m hoping that with this program I can find both.

If anyone has any tips on how to navigate the program and different things that have worked for them I’d appreciate it.

Posting this picture of me because this is where I’m starting. I’m not to happy about my appearance, but this is me, showing up for myself

Where do I start ? This has been one of the most trying years . I’m not sure how to balance giving myself grace and pushing through but one thing I do know is . I’m sure I’d be less mad if my body was bad. I doubt that I could be a baddie and a saddie at the same time. So I am going to start today. I just need to keep telling myself to take one foot and put it in front of the other. Baby steps It’s time to take back my life.