Happy Hump Day!!! When the stomach getting smaller and the booty growing.. all you have are big smiles!! ( after you’ve wiped off all the sweat from working out 😂😂)
Today was build my booty Wednesday and worked out doing:
Fab 10 minute booty blaster glute activation
Fab 10 minute booty blaster week 3 day 3
11/7/23 Booty Blaster Lower Body w/Chasity
11/8/23 Booty Blaster Lower Body w/Sammi
7/24/24 Power Lower Body Core w/Yvona Gonzalez
8/13/24 Advanced Booty Blaster Lower Body w/Chasity

Hope you Queens have a beautiful day!

Queen Warrior Body Loading… 👙

Fit & Thick Day 2
Feeling good! Im.so glad tomorrow is a rest day! Yvona Gonzalez always brings that work 💪🏽💪🏽🙌🏽💖🥵🥵🥵

Putting in work 💪🏽 I redid week 1 day 1 of the Express Fit & Thick!
I haven't done a workout since the end of the last challenge. Between traveling and getting my boys ready to cmgo back to school I fell way back, but it's back to business! Loving and taking care of myself! 🙌🏽💖

It felt good working out! 💪🏼 I started where I left off. Body was ready for it.

Late Protein Breakfast!

How do you get access to these workouts

Happy Sunday Queens! I hope the weekend has been good to you 💕 Focused on full body today and despite having an allergic reaction to something and taking Benadryl , I still managed to get to it!
Full Body Workouts:
9/28/23- Power Full Body w/Sammi
8/19/24- Power Mash Up Full Hour Full Body w/ Yvona Gonzalez & Aimee Johnson 🔥🔥🔥🔥🔥
Both workouts were amazing but I really enjoyed Yvona and Aimee’s mash up! It’s added to my favorites🫶

Enjoy the rest of your evening 🌹💕💐

Happy Sacred Saturday! I hope the weekend is treating you ladies right.. Focused on lower body today, building the 🍑 and getting the core together by doing:
8/12/24 Booty Blaster Lower Body w/Fabiana
8/21/24 Power Lower Body Core w/Yvona Gonzalez
8/23/24 Power Glutes & Core w/Aimee Johnson

🫶🫶🫶

Hi Queens hope you’re having a great start to your week. My Monday was busy but I did some meal prep and just finished 20 minutes of this Dance with Raven before going bed!! I feel great, thank you Coach Raven 💪🏽