Happy 4th!!
I'm determined to stay on my fitness journey while still enjoying "modified" foods I love along the way.
The cookout looks at little different this year. I'll let you know how it tastes!!
July 04, 2025
Hi Queens,
Just a heads-up! There’s no live class today as we take a short pause for the U.S. 4th of July holiday. 🎆
Take this time to rest, recharge, and check in with yourself! Whatever you need today, honor that. And if movement is calling you, replays are always available in the Queen Warriors App for a quick sweat session on your time. 💜
We’ll be back to our regular live class schedule next week.
in 👑 community
July 04, 2025
• Edited (Jul 04, 2025)
3 weeks Completed!!!! I joined June 12th and have stayed consistent with 3 to 5 workouts a week! Only three weeks in and I feel so excited so motivated and so so great!!! And 4th of July didn't stop no show!!!! Lol!
in 👑 community
July 03, 2025
Today is Day 1 for me. I just started after stopping and starting over and over again. I watched my grandfather pass away and took so much from me. I am sick tired of being sick and tired. I woke up this morning and said today is the the day. It wasn’t perfect far as eating wise but I started and I will be better prepared for next week. Fabiana thank you for the suggestion of the weighted vest it is definitely a game changer.
in 👑 community
July 03, 2025
• Edited (Jul 03, 2025)
I’m struggling this week, y’all.
It’s my first week. I hadn’t done much yet until yesterday when I walked on my walking pad for 40 minutes. This morning, I tried to do a couple of videos today but I couldn’t get past ten minutes. It’s hard on my inner hips and elbows and lower back lol I feel like I failed myself today. Trying my best to meet my calorie burn goal. It’s so hard, I feel hopeless.
I guess I’m wondering what videos are best to start with. And how do you all get energy? I can’t do caffeine at all and I’m always tired
in 👑 community
July 02, 2025
15 min done of Full Body 😩😩 Should be more but I had to start somewhere. 🫣🫣
in 👑 community
July 02, 2025
I wasn’t going to post this because I didn’t think there would be that much of a difference BUT after seeing them side by side I was SO PROUD of myself! I took the first picture 6 weeks ago when I started QW and the second picture was taken today. I am so proud of myself 🥲! I am a mom of two and after my second kid my body just was so different. I didn’t feel comfortable (or have the time) going to the gym then I found QW and decided to join and it was the best decision I made! The scale discouraged me these past 6 weeks BUT BABY these pictures didn’t lie! Keep going all my queens! We can do this together! 💕
in 👑 community
July 02, 2025
Happy Birthday Week Queen! I love this post and everything you posted.
in 👑 community
July 01, 2025
Happiest of BIRTHDAY wishes to my bestie! My first queen warrior Coach from four years ago! Queen Fabiana, my dear🦋YOU ARE a precious gem💎and truly one of the MOST BEAUTIFUL SOULS🪽on the planet! I hope you and your family & friends had the best time celebrating YOU🎈🎊💝 because you so deserve it❣️ I look forward to many more more workouts with you and listening to you give us the best advice, inspirational stories and words of encouragement. Sending you the biggest virtual hug and lots of L💗VE!! 💐🌻🌺🫂🫶🩷🩷🩷
