I did this and im so proud of myself to get back to it !! Physical therapy and workouts are definitely helping me put in work 🏋🏽‍♀️💪🏾

Hi Community,

I have really not been taking time to do the things I NEED to do for my personal growth. I NEED to move everyday, but instead I work from home, sitting in front of a desk, go to school in front of the same desk, and run my mommy errands sitting down. What is worse, I want to move but my body aches, physically aches from all the sitting I do. The only time I Stand is when I cook or clean. I need help. I am not disciplined enough to chunk time out to workout. This is my confession . I am hoping that if I voice this I will become more accountable for my actions. I want to chunk out time and workout. Most of all, I want to be consistent.

God, please give me the discipline to stay consistent. My body needs it. 🙏

Good afternoon ladies! I started my morning a little different today. I got a stretch workout in before work. Definitely gave a different vibe to the day. I hope everyone is have a great day, love yall Queens!

Okay so, real talk.

Whenever I go on vacation, I usually go all in....eatin’, drinkin’, livin’ it UP because… I mean, isn’t that what vacation is for!? Trying new foods, having fun, and not thinking twice about it.

But then I come home bloated, a few pounds heavier, and feeling like I need to hit the reset button.

Not this time. 🙌🏽

I just got back from a full week away, stepped on the scale, and saw I actually LOST weight. 😳 Like… what!?

Yeah, I moved my body with walks and even a yoga class (shoutout to my vacay self for that one lol), but I also didn’t let go of the healthy habits I’ve been working so hard to build.

Did I splurge here and there? Absolutely.

But I didn’t spiral.

And for me… that’s a huge win.

I’ve gotta say this wouldn't have been possible without the support, tools, and motivation I’ve gotten from this amazing community. So THANK YOU. Seriously.

Grateful doesn’t even begin to cover it. This journey feels different this time… and that feels really, really good. 💖

Pic of me on vacation feeling awesome!!!

Coach Aimee can we get some new Power Yoga classes soon? I have replayed all of the current classes 5+ times and could use a new class. I absolutely love the Power Yoga classes. They are perfect for when my body is to stiff to do a high intensity workout. ❤️❤️❤️

Good morning ladies

Where are the videos located of the replays?

Hello ladies I just updated my card info and I notice there are no live schedules am I missing something are these pre recorded now?

Morning Queens - Lia, new to the community

Hey Queens! I need help I am trying to watch the work out videos that I miss due to the time difference and I am at work… but it won’t let me so how can I access the workouts? I haven’t been able to start 😞