If you did not tune in to the 7:30pm live workout with Aimee, please hit that replay. Workout kick my 🍑. Must add this one too my favorites. Not gonna lie, I been working a lot this week, and haven’t been on my A game with my meals, working out with Aimee and Yvonna today definitely reminded me, that eating the right foods helps with ur energy. I was dying for sure! 🥵

I have a question about the fat burners. If I use a pre-workout in the mornings before working out. Can I still take the fat burner, and if so at what time of day? Fabiana , Yvona Gonzalez , Raven Cruz

Hi queens!!! 💕
I recently started taking the QW fat burners but it’s my first time ever taking anything for weight loss and I was wondering….
I take the fat burners in the morning and work out at night but Ive been reading that is best to take them before a workout?
I don’t feel like I should take them at night because it gives me energy and I want to sleep lol.

See you for Monday morning power yoga! Let’s flow queens!

This is my 1st post and not sure how it works but #day1 of the #BellyBuster ✔️

Hello!

1st time here! Anyone know which are the best ones for post partum? I want to heal my core tummy!!

Thanks all!!

Happy Sunday Queens!
I just did this replay HIIT w Raven 💥💪🏽! Great way to start my day.
During the live I tuned in for the energy 🙌🏼✨was picking up my Mom to take her to get an epidural shot on her spine. ✨everything went great and the energy from this class was what I needed then and now to get my day going!! Wishing you all a happy Sunday filled with great energy ✨🙌🏼✨💥 do this workout Queens!! ♥️✨

I love replaying the dance workouts. Did this one on Saturday and I was having a whole party by myself. It felt great to move that stagnant energy!

https://queenwarriors.tv/programs/full-hour-dance-with-raven-500-pm-et-0123-c38eb0

Just signed up for the LYC fall challenge! I need this boost!

my birthday is this Saturday … Im dedicating this entire new year of me to loving me unconditionally 🤌🏾💖