What are the choices on tea. I normally drink ginger roots tea before going to sleep with honey.
Please advise which tea to purchase.

Heyy Ladies how do I sign up for the fall challenge?

Hi queens!!

I wanna know how do I post my before pic before starting the challenge! Or do I just take a pic myself and save it ?

Thanks,
Angie

Today marks the first day of my 30 day challenge. And the littles had so much fun joining in. This workout was fun and definitely had my heart rate up!

🏋️‍♀️ 💃🏻🤸🏽‍♀️🧘🏽‍♀️🎀
Starting my day with Coach Ravens live HIIT and Power 💪🏽 💥 have a great day ladies!

Lunch time. Chicken soup, garlic and onion, and Holiday vegetable hash and kidney beans n some crunch corn cake with guacamole

Yesterday’s lunch. Massaged Kale w/ shredded beets, carrots, olive oil, and lemon. Topped w/ red onions, pumpkin seeds, roasted red bell pepper dressing. Side of grilled tofu, onion, and grape tomatoes.

I'm excited for day 3 woop woop
Taking one day at a time ...my hubby bought us 2 bikes ....electric lol ... he wants to start too .. its fun and they are pretty heavy you feel it on your thighs n butt. Well the workouts have me sore all ove my body .
I am loving it! Thanks again for this #LYC

Good Morning Queens!

Happy Wednesday

Below is my breakfast this morning!

2 eggs scrambled with mix peppers!
1 slice of Ezequiel bread cinnamon raisin with 1 tablespoon of butter.
Half of avocado sprinkled with everything seasoning jalapeño spice.

#FallLYC #WeekOneDayTwo #Complete ✨