I don’t post much but new year and need to get me together so i Workout this morning, fix a protein smoothie and tea all before work yay lol . I didnt feel like working out at all but i did and now i feel energized awake and definitely ready to start my day . It’s just getting up and doing it for me , i just want it to disappear lol .

Doing a morning stretch with my baby

Accountability check in: Day 7 of 30 days of movement. #NEW

I completed Jamila’s two week, 6 course class as well as 30 minute HIIT with Raven. Feel good and feeling confident to complete the abs and booty courses with Fabi.

We got this Queens! Let’s go!

Hello all I am new to this app as of today. I was just wondering if it gets updated with videos and such. I see things from July

Hi Queens!

I had 1/2 an avocado and a tomato but 15 min later I needed more food asap.

A prepackaged salad with a hamburger patty. Having options helps!! I haven’t drank much water today, that’s also helps. Drink your water Queens! 💞✨🙌🏼

Happy Tuesday Queens. We have fires 🔥 in my State so not so happy but let’s make the best of every day.

This year I joined 2 challenges! One is 4 weeks the other a 12 week. It’s a bit overwhelming but also making my lifestyle choices so easy!

Whatever works for us, let’s keep doing it!!

🙌🏼☀️💞

I realized today I have been eating too many calories lately, and that is also probably the reason I see the weight go up. I did keto last year for a month and I think I adapted some bad habits during that time with for example bacon. Eating too much of it now, even if I'm not doing keto anymore. I'm using the Lifesum app for tracking my macros/calories, and after the workshop with Fabi I realized that I'm over board with the calories these days. Just too much. I'm also doing intermittent fasting adapted to my menstrual cycle. Well... Last week I worked out in the gym feeling amazing, then right before period and beginning of period this week I needed to slow down and not work out. I have just been sleeping and fasting 16:8. Still I realized I managed to eat too many calories today, because on those days I dont work out I want to eat 500cal less. I guess what I'm trying to say is that tomorrow I will do it right!!! Not eat more calories than I need, so I can loose some body fat.💪🏻💪🏻💪🏻 I dont like to see those kg go up anymore when at the same time my belly grows and I feel so bloated. My queen warrior necklace is on the way. I look forward to wear it and feel even more connected and reminded👑👑👑 Have a nice day queens and dont give up!! We can do it!!💪🏻

And some more😅⬇️

It is somewhat not a good feeling to have come to a place where I will have to count calories to not gain weight.🥺 Before my pregnancy (34years old) I was slim (49-50kg) Then after my pregnancy I breastfeed for 2 years and 8 months, and during this time I gained weight to about 54 kg and it was stable for some years, and then suddenly I was up in 57 kg. During my keto for one month I lost weight but gained it right back quitting it. But the other day I did weigh myself and I was suddenly on 60kg🫨 Something needs to be done because I'm not happy on this number. It is not really about the number either but that I notice I have too much fat for what I'm comfortable with. I want to feel amazing in my own skin and when I look in the mirror. Be the best version of myself. Perhaps I need to work more on it as I'm getting older as well. 39 years speaking. I think I might reach my goal if I loose 5-7kg at the same time as building my muscles and abs. Before I was afraid of curves, now I want them as long as I'm fit at the same time. So my goal is not my prepregnancy weight anymore.

Does Fabi still have her Amazon store front? I can’t see it anymore

Good morning queens,

I was wondering what is the best alternative or modification for lunges due to bad knees?

Accountability check in: Day 6 of 30 days of movement. #NEW

I didn’t think it was going to happen. The boys were having a day. Workin’ out with them awake was a no, nap time lasted 10 minutes and Bedtime took 4 hours. Had to check my patience a few times but we got through it and I worked out with Fabi \my first intermediate class! Let me tell you, I was reborn! Haha\ and Jamila. Got a full hour in… at midnight 🥵

Feeling good and ready for a new day with my boys and my Queens!!