Accountability check in: Day 30 of 30 days of movement #NEW!!!

We are definitely out for the count. The boys and I slept for most of the day today. We got up and tried to eat but just stuck with bone broth, honey water and raw garlic. Niñito nursed basically all day. Not the way I wanted to close out the day but I’m not going to push it. I should of chilled out the previous few days but I was so excited to hit that goal. I attempted stretching with Raven but my body just couldn’t get warm even after putting on layers and two socks.

I really hope you guys are able to avoid this flu. Nothing good about it.

Wendy, let’s collaborate on a goal for February!!

Don’t worry, I’ll be back to clog the feed soon!! 🤓

Hi Queens hope to see you on the live class Friday 1/31 at 7am pacific time/ 10am eastern time to say goodbye to our barre Queen 👑 Coach Yvona. 💕🙌🏼best wishes & blessings to Coach Yvona as she moves forward 💐we will miss you, thank you for all your knowledge and sweet energy.

https://www.instagram.com/reel/DFeQ5iHP5E2/?igsh=em94bHZ5ODNjaDNy

𝘼 𝙃𝙚𝙖𝙧𝙩𝙛𝙚𝙡𝙩 𝙁𝙖𝙧𝙚𝙬𝙚𝙡𝙡 𝙩𝙤 𝘾𝙤𝙖𝙘𝙝 𝙔𝙫𝙤𝙣𝙖 💜

From one of our first-ever coaches to a true Queen Warrior legend, @yvonaswellness has poured her heart, energy, and passion into this community. From Dance to HIIT, Barre to Power, she has challenged, inspired, and uplifted us all.

It is with both gratitude and love that we share the news that Coach Yvona has decided to step away from Queen Warriors to focus on building her in-person studio and other projects. Now, she’s embarking on her journey, and while we will miss her deeply, we are forever grateful for her impact, her infectious spirit, and yes—her iconic animal noises! 🐒🐯

Let’s celebrate Yvona and flood her with love in the comments! 💜 And don’t miss her final live class on 𝐅𝐫𝐢𝐝𝐚𝐲, 𝐉𝐚𝐧 𝟑𝟏 @𝟏𝟎𝐚𝐦-let’s show up BIG for her one last time! 👑✨

#ThankYouYvona #ForeverAQueenWarrior #Grateful #QueenWarriors

Does anyone have recommendations on things to use for bloated stomachs? I feel like my belly doesn’t go down. It’s not hard either.

I wasn’t about to let this little old band stop me from finishing my workout today 🛑✋🏾🤣😫

Today is day 30!!!! I’ve made it! I couldn’t wait until this evening to post so I’ll post my workout with the accountability check in later this evening. I haven’t taken my measurements but at the beginning of this 30 days of movement I weighed 222 lbs and I am now 199!!! I wish I would have taken pictures of the scale but I honestly doubted myself. I did not think I would 1.) Make it to a full 30 days and 2.) I didn’t think I would be able to drop any weight at all. I proved myself wrong!!! I am going to take what’s left of January to set my February goal!

In the picture you can’t really see a significant weight loss difference? But I have my body composition appointment on Friday and I will take measurements with them to make sure they are accurate.

I am out of my pregnancy pants/chonies and I’ve noticed a difference in weird places like my upper arms in my armpits, like I have an armpit again and my wrists and neck. My butt doesn’t look or feel so flabby or like wide (?) anymore and my core feels increasingly stronger. I don’t have such bad hip and lower back pain as well.

I cannot imagine what 6 months looks like with QW!! I am so excited to continue my journey!!!
Thank you Fabiana

*Im going to try and wear the same clothes in each monthly update photo so I can see how they feel/fit different
**Pic 1 is post 30 days of movement
Pic 2 is pre 30 days of movement

Accountability check in: Day 29 of 30 days of movement #NEW

I only realized after I did this that maybe QW wouldn’t be too pumped but…

I invited one of my new neighbor friends over to the house to try a workout. I have been feeling so good and she has been expressing how depressed she is after her divorce and feeling like her health has gone down the drain in the last two years… we did a beginning workout with Coach Jamila and I showed her Day One of booty blaster with Fabiana and LOVED IT! She said she didn’t feel intimidated at all. I told her what drew me is that Fabi is Afro Latinx… we Morenas are few and far between out here. Simply put, Fabi is relatable on so many levels and you can see she cares for each of the Queens that join her community. Sidenote Fabiana don’t come after me if you’re offended and I’m wrong. My apologies if so
Anyway, I’m going to keep on her about signing up. I told her, “This isn’t a free workout zone and my door is for sure not always open so get it together on your end and join! Zero reasons to not do it”

It was a great day and I cannot fucking wait to get on the scale and take my measurements tomorrow!!!! ONE MORE DAY and I’ve reached my first self love goal/milestone!! Let’s goo queens!

Wendy!! How are you and your baby boy! We thinking of you girl!!

Hey Queens! I hope everyone is having a good day! I just wanted to share a non scale achievement. I’m on the last hole of my belt before I need to make a new hole or buy a new belt. This has never happened and I’m so proud of myself. Waist getting snatched fr🥰

Omg had so much fun with this dance cardio workout. It builds your confidence and energy!! Twerk & Sweat 😅 Raven Cruz

Week 4 in full effect! Day 1 and 2 done! In alll that's going on I am so happy that I can come to Queen Warriors app to get in a workout, shift my focus and get some peace from the madness of the world! 💖🍑🔥💪🏽🙏🏽
Enjoy the rest of your week ladies!