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Great workout Queens! Don’t watch it with your kids 🎅 there’s Santa talk they don’t need to hear.

Loved the workout and Fabiana’s outfit is super cute! 🎄🧑‍🎄 💪🏽

Finished Week 1 of the Strength workouts with Sammi! I am so proud for upping my weights and exploring these workouts. 2024 was good for me. I'm no longer focused on weight on the scale. I would like to lose inches as my focus in 2025.

Please tell me coach Aimee is still here!!🙏🙏🤞

Week 2, day 4 done ✔️

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I haven’t eaten all day. I just got home and also want to do Yvona‘a Barre snack ready 💪🏽🤣🤷🏻‍♀️

Hey! Does anyone know when Coach Chasity will be back with her classes? It’s been a few weeks, and I miss her workouts.

Happy Holidays!

Hello queens I literally just joined this program and not fully sure how it works. I haven’t received my welcome email yet but wondering if someone can share how the program works and any tips/suggestions from your journey!

I did just watch the Get started video… so are you just supposed to choose any workout 3x a week? My goal is to loose weight, build muscle, and look lean so not sure where to start. I haven’t reached out to support yet, as I’m hoping I’ll receive the welcome email shortly but wanted to get a head start so I can plan my week! 😊

Happy November! Good morning Queens. I used my walking pad this morning and am sweating 20 min after 🥵 now am 8,000 steps away from making my daily steps!

I recommend these walking pads but I think the rails are necessary. I’ve only fallen off of it once and thank God for having balance and building strength on QWs I didn’t die lol. Get one with the hand rails!

My name is Erica I have been on and off
I know I can come in this community of beautiful Queens and not feel judged pick or bullied. My journey has been a struggle. Some day harder than others . It’s been a very few hard months and every day I found a way to not get it in. Today I chose to take a stand and fight through my excuse! I know there are some who may need this today. Queen your not alone. Hit play 10 20 minutes is better than 0 mins

Hello Queens

I am focusing on losing weight which programs fits better for losing weight Strengthen unleashed or Empower Her🤔 I mean I know the hitt workout are one of the programs that's focused on losing calories pero I want to know which of these two program can I do as well... Thank you I'm trying to lose this belly ) cellulitis