Tuesday class completed with coach Jamila and the queens!!!💪🏽 thanks ladies for always making showing up even when I don’t want to such a fun and uplifting experience!! I always finish feeling so much better and I love that for me🥰💪🏽🫶🏽 happy Thanksgiving ladies have a fun and safe holiday! 🦃🍽 Coach Jamila

Good morning Queens, will there be a challenge starting Monday? How do I find it? Where can I find any future challenges?

I’m noticing a switch in the community. It seems that the program is being set to be more geared to women over the age of 30, 35 and up. No hiit workouts anymore and the summits that have been posted are about helping women balance changed in their bodies after their 30s which makes me wonder if I’m too young to be here. I’m not in my 30s yet and from what I’m seeing the community seems more like its providing helpful advice to women older than me but nothing for women in my age bracket or younger who also workout from home. I’m just basing this off the app and Fabi’s posts since Delilah got mad that I mentioned she had a bbl and blocked me on the qw instagram page so I don’t see what goes on there anymore. But I’m just wondering if this is still a good fit for the younger women who still want to get a workout in and be educated and provided helpful advice for our bodies or is this more for women for are older approaching middle age?

I’m not sure if I’m late with these or what lol but my fellow queens try these protein waters! They’re sold at target and they are so good. They also have different flavors too.

Taking my power back is liberating af

Hey Ladies, so I have a question for yall. Who has used Creatine supplements and did they work? Any visible side effects? I'm trying to maximize my efforts and not get discouraged in the process. I've been on the upper end of 240, give or take for the last 15yrs, now down to 165, so it's been a struggle to get all this excess skin to tone. Mind you I'm only 5'2 and 48yrs old😭.

I need some suggestions Queens🙏🏽

Please help this viejita out 🫣

I lost 23 pounds in the past 5 months. Hoping and working hard to lose another 6 before the year ends. What's your health goal before the year ends?

Hey everyone my name is mela and I’m excited to be back into the community as a postpartum momma now just trying to figure out what classes to start taking. Also does anyone care to share what their schedule looks like with working out like videos do you watch do you do have arm days and leg days, and full body and do you rotate just looking gain my momentum again and so glad for community 💪🏾💜

#upgrade. Tonight's workout I'm using 10lb and 15lb for the first time. Upgraded from 5 and 8lb 🙌🏽💪🏽

Queens happy Wednesday

Tonight is POWER HOUR and this is your reminder to show up for yourself. These workouts aren’t just about muscle… they’re about discipline, energy, and choosing the version of you that keeps moving forward. When you step on that mat tonight you’re proving to yourself that you can rise no matter what the week has looked like.

Let’s finish this day strong together. Tune in. Bring your weights. Bring your energy. And let’s get it done. 👑🔥

Also a gentle reminder from my heart… our Impact Christmas Project for the girls in El Salvador is still live. If you haven’t had a chance yet, please take a moment to browse the Amazon Registry and choose an item to support these young girls who deserve love, joy, and hope this Christmas.

Every gift matters. Every act of kindness makes a difference.

Thank you for being a community that shows up not only on the mat, but also in service. 💕

Who’s joining tonight’s Power Hour Let’s go.

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