Wow!! This day 3 workout was a killer with Raven. Love that girl.

Happy Holiday’s Queens 🥳 I miss working out 😢 I have lupus and struggle with joint issues due to the medicine they had me on years ago. I started working out a year and half ago and have made so much progress! I feel strong and have been enjoying the transformation process thanks to queen warriors. It’s a Miracle Glory to God, I have collapsed knees and a right elbow and to see what the body can do is amazing. For the past three weeks I’ve been having pain in my groin. I thought it was a pulled muscle and come to find out I have no blood going to my hip it’s dead. I’m going in for hip surgery to avoid it from collapsing as well and have been on crutches for a week now 😩 now more than ever I need to stay disciplined with my meals to maintain. Until I can work out again. Please keep me in your prayers queens 🙏 I can’t wait to come back 🙌🏻👑 swipe left to check out some before and after from my journey Thank you Queen warriors for the push and guidance. Showing up daily for myself 🙌🏻🫶🏻 Any suggestions welcomed on what to do while I rest and recover 🙏 love you all and remember everything is possible 🫶🏻

Good morning Queens. Starting the year back to the scheduled program. Have a good day loves ❤️

Good morning Queens ! The schedule is being pushed today !
Our first live will begin at 10:30 am just for today !
Followed by an 11 am !
( this is only for today )

✔️week 4
Day 4 done
Save this video. Great way to end the 4 week program 🙌🏽

Hi Queens!
I am looking for the Amazon link. How can I find it.

Happy New Year, Queens!! 🎊🎉🎆🥂🍾
Does anyone have a fitness planner that they use? I'm trying to be more accountable and want to write down my weight, food diary, water intake, exercises/activity, sleep, etc daily but I'm having a hard time finding one that I really like. I'm old school so I'd prefer a paper planner versus a digital one but I'm open to digital if it has what I need. Thank you! 🙂

Hi Queens ✨Happy New Year’s Eve 2024 🎆

I just did this workout it was in my continue doing section 😁 am so happy I did it! This is the one my friend told me about! Great ending to 2024!! 🥰

Queens best wishes for the New Year! Thank you for the ideas, motivation and inspiration throughout this year 😊✨💞.
Thank you QW for, the 3 Challenges this year with ❤️ Coach Yvona & ❤️ Coach Raven they made a huge difference in my life. Thank you 🙌🏼Fabiana ❤️Coach Jamila ❤️ Coach Chasity ❤️ Coach Aimee ❤️ Coach Jennifer ❤️ Coach Alexis ❤️ Lyneth ❤️ for making 2024 a great year! ✨👑💪🏼💞