Coach had my heart rate pumping. What a great workout. Day 2 of completing an hour class.

Might of died a few times but made it

To my ladies with straight hair , during the workout I tie my hair in a tight bun and put on a Nike sweat band , when I finish my work out I don’t take off the style until 2 hours past , then if I notice I am still sweaty I use this makeup thing that feels like a towel to collect the excess sweat !! Then just past the revlon brush and flat iron to re style !!

Breakfast

Completed one hour class. I was doubtful but I DID IT!!! Thank you Fabi for that awesome class. I'm working on being consistent and loving me. It's a process, but not giving up.

Did this workout today and loved it! Love the new method. Also reminds of the OG days when QW had 3 workouts 45 min. 3 days a week. 💕💕💕

Can I say the sweating is real!

Day 1 of me doing the 4 week express thick & fit 😅💪🏼 wish me luck lol

Anyone else having issues with the replays? None of them are working??? Fabiana Raven Cruz

🚨BIG ANNOUNCEMENT, QUEENS!🚨 ( SEE THE FULL BODY ON THE STRT HERE )

The Queen Warrior 3 Method is HERE and it’s about to change the game! 🎉🔥

We created this method because we KNOW that consistency is the key to results but too many programs feel overwhelming, complicated, and hard to stick with.

NOT ANYMORE.🙅‍♀️

The Queen Warrior 3 Method keeps it SIMPLE, EFFECTIVE, and DOABLE so you can burn fat, tone, and get stronger—without overthinking it!

✅ Pick just 3 workouts a week (or more if you want!)

✅ Join live or catch the replay on your time!

✅ Beginner-friendly with modifications + low-impact options

✅ Every class starts with affirmations because your transformation starts from the inside out!

Queens, it’s time to COMMIT!💪 Show up 3x a week, stay consistent, and watch your body AND mind transform.

Who’s ALL IN for the Queen Warrior 3 Method?Drop a 🔥🔥🔥 in the comments if you’re joining us!

#QueenWarrior3Method #StrongerEveryDay #ConsistencyEqualsResults

This was good! 🥵💪🏽🔥