Met a friend and got some steps in. Happy Tuesday Queens!

I enjoy the Booty Blaster Hit class but I also like the 1 hour Hit Full Body classes as well. I hope we get a few of these again!

"I'm returning to my therapeutic and spiritual practices focused on physical fitness!"

Hi ladies 😊Happy Monday Queens.

I’m really trying to eat better this week. Here’s an arugula salad with edamame, green peppers, grape tomatoes, reduced sodium dry salami, avocado, paprika, salt and pepper with a spray of avocado oil. It was delicious 😋.

I just did Fabiana’s live and feel amazing!! 2 day streak and I already feel better after eating and drinking everything while my best friends were in town.

1st picture today after Fabiana’s live and yesterday’s replay of a 30min yoga with Amiee.

2nd picture this past Thursday, feeling everything I ate and drank for a week and not liking how I looked or felt.

Thank you Fabiana 🙌🏼💞!

Happy Monday Queens!! 👑☀️

Wishing everyone a productive & successful week!! Get those workouts in (just finished Fabi's Booty Blaster), intentionally eat & get those steps in!! My main focus this week will be building muscle. I've got to get this muscle up! 💪🏼

Don't forget to show up for yourself everyday ladies!! 💕✨️ Sending good vibes to all you Queens!! 👑❤️

Happy Monday! Lunch One Hour Power. I was burned out at the end with planks and push ups. New week, and the goal is staying consistent. Have a good day Queens 😘

Happy Monday Queens…… first of all I cannot belive it’s already the end of February . This is a bit scary , but let’s be honest it allows us to see a few things ..

1. Time Does Not Wait for Anyone – Your health won’t improve on its own. Every day you delay taking care of your body is a missed opportunity to be stronger, healthier, and more energized.

2. Consistency Over Perfection – Small, daily habits compound over time. Whether it's exercise, nutrition, or mindfulness, staying consistent matters more than waiting for the "perfect" moment to start.

3. Aging is Inevitable, But Quality of Life is a Choice – The choices you make today—how you eat, move, and rest—determine how you feel and function as you age. Prioritize longevity by making health a non-negotiable.

4. Your Body is Either Progressing or Regressing – Just like time moves forward, your body is either improving or deteriorating. There’s no standing still. Invest in your well-being now, so future you is grateful instead of regretful.

I dont know how committed you have been this month, but I need us all to recommit, to make a promise to ourselves that we will show up . Make a promise that we will show up TIRED, we will show up AFRAID, SAD, but WE WILL SHOW UP .

I love ya ladies . Let’s walk into the next season strong .

Hey Queens! Does anyone remember a booty blaster class with hip abductors . One leaning forward than back! I loved that workout & forgot to add it to my favorites if anyone could tell me the date I'd appreciate it. It was Coach Fabi. Thanks!

I haven’t been been active in the community which is something I want to change. I had a baby last year on March 18th my soon to be be ex husband filed for divorce 3 months after… fighting with depression and anxiety has been a struggle I make working out my outlet . Although I’m not consistent I try showing up for myself the best I can. Here’s before and after .