Anyone coming to class tonight? Never to late to get started I got a new mat and stretch bands today and I’m running home for class tonight 💪🏽
in 👑 community
January 13
Im back trying this again. Every video I click on says subscribe, but I am subscribed. Am I doing something wrong? Someone help 🙁
in 👑 community
January 13
Hi, I’m new to this community. Should we buy equipment? And where do I begin? In the calendar or just look for beginner exercises?
in 👑 community
January 14
• Edited (Jan 14, 2025)
Accountability check in: Day 13 of 30 days of movement. #NEW \I was ready to half ass it\
We came back feeling good after the rest day. I worked out with Fabiana for her abs and booty class. I started a HIIT class with her after to close out the hour but the boys just weren’t having it. I’ll have to complete the second half of the work out later tonight but the boys swear they are talking directly to her, haha. I love it!
*ok, I came back and got it done. After I got the boys to sleep I was just laying there with them thinkin like, “QW advertises 30 minutes 3 days a week so I’m good. 🙄” Then I heard my creep ass ex’s voice in my head doggin me like I told you you would stay fat I told you you couldn’t do it… I got up out bed and smashed that intermediate HIIT workout with Fabiana
And when I wanted to stop during some of the rounds I just let it all out. “Im here for me not you!! - See ME b*- I don’t give a F *what you think anymore!!” Got a little crazy for a minute but I reeled it back in and thanked myself for showing up and continuing to get that full hour of movement in.
**A question for our coaches: Is it bad to have a break between workouts like that? Or is it something like.. as long as it gets done it’s good? I feel like I’m starting all over again and that like heart pump and sweat is gone which makes me feel like I didn’t do enough.
Wendy! I hope you clocked in on the app today and I hope you’re doing well!
in 👑 community
January 14
This week has set me back. That’s all it is a set back. I woke up yesterday AM with so much pain in my throat. Damm strep throat! 😔😔 A minor set back. Have to heal for hopefully a week and return, however still being able to choose healthy eating, I’ll take that as a Winn 🙌🏆. And lots and lots of tea and soup..😂😂 have a great Tuesday Queen!!
in 👑 community
January 15
Good Morning Ladies! I may have missed it, but does anyone know why there are only 2 classes a day now? There isn't as many as there use to be. Just curious.
in 👑 community
January 15
Rocking my queen warrior necklace 💗😮💨got a good sweat on today in fabis HIIT
in 👑 community
January 14
Day 2 ✅
I posted Day in the facebook chat. I am going to post every day to keep myself accountable