Lunch prep 4 oz ground beef 85 percent lean , 1/2 brown rice , California veggies !! Love this tupaware from goodful got it in Amazon , helps me create a balance meal and locks in tight no leaking .. for snack I am taking Greek yogurt with flaxseed on top for a crunch !
in 👑 community
March 11, 2025
Day 2- completed 30 min an & 30 min full body. It’s not even 8am. Have a blessed day Queens! 🙏🏽🥹
in 👑 community
March 11, 2025
in 👑 community
March 10, 2025
I’ve been sick and just sing the email can I upload today?
in 👑 community
March 09, 2025
• Edited (Mar 09, 2025)
Can someone please share the nutrition list and the calendar with me? Trying to food shopping but I have nothing.
in 👑 community
March 07, 2025
So I’m on medical leave from work for the month. I am a workaholic so I felt super guilty but my mental health is more important. I have decided to make this leave count. Stop smoking, workout consistently and stop looking at the scale. Sometimes I get in my head about my weight, but this community always reminds me that my only failure is not showing up for myself. I love it here bc I don’t feel so alone and you ladies make it easy. I am so very grateful for all of you here🩵🩵🩵🩵 hope you guys have a great weekend.
