Hey ladies. Newbie here. I completed my day 1 the day before yesterday and couldn’t do yesterdays live. How do ya keep going when you’re sore?

Today I will be completing a live workout to do 4 x a week in the challenge!!

Working on my self refuse to give up !! 44 age 5 4 weight 200 my goal is to be back at 170 !!

Hello ladies, I just joined and would like to know if dumbbells are 100% needed for the workouts.

I will take any pointers you have as a newbie in the program! Thank you!

I have 5lb dumbbells I need to buy smaller ones so what it should be ? I like power hour with Raven :)

Wk 2 Day 2&3 ✔️

I cannot wait to share these exciting news !!! But just know we are cooking upppppp babyyyy …

Also can you believe Queen Warriors will be turning 5 years old !!!! Wow where has time gone. So grateful for alll of these amazing almost 5 years. Grateful for God birthing this amazing project through me, grateful for being able to work along side my husband , grateful for the whole Queen WArrior team that makes everything happen, our amazing coaches from the very first ones to the ones that are here and no longer here with us , our streamers, and most importantly YOU !!!!

This program is for YOU ! A program dedicated to reminding you that you are powerful and worth . A program reminding you daily to love yourself DEEP. A program dedicated to awakening the souls of so many queens and most importantly breaking generation curses .

Here is to Queen Warriors being a global brand, reaching woman all over the world , to QW being a sisterhood. I pray that God continues to be our driver, and continues to do what HIS plans are .

Comment below when you became a QW and your favorite QW phrase or word lol 😂

Ran to Five below. Let's do this Queens! I have the 5 lb kettle ball but needed the next size up. I got the 2 lb and 3lb dumbbells. Picked up the 4lb. Little by little baby! Let's go!

Lunch prep 4 oz ground beef 85 percent lean , 1/2 brown rice , California veggies !! Love this tupaware from goodful got it in Amazon , helps me create a balance meal and locks in tight no leaking .. for snack I am taking Greek yogurt with flaxseed on top for a crunch !

Day 2- completed 30 min an & 30 min full body. It’s not even 8am. Have a blessed day Queens! 🙏🏽🥹