Happy Friday !!! Just completed 12/18/23 HIIT w Coach Jamila if you are on the fence and not in the mood to workout tonight go do this workout because that was me 30mins ago and I’m happy I did it. Have a great weekend 👑 ❤️❤️
in đź‘‘ community
March 14, 2025
• Edited (Mar 14, 2025)
Comparison is a thief of joy. My journey is mine
I ran home a little early from work because I wanted to experience a live session and even though I showed up late I was able to catch a little bit of Coach Alexis speak on menopause.. I will watch the replay when I hop in bed and while I was cooking dinner for my boys I joined Coach Jamila first live back from postpartum! I dipped in when I could and I circled back to complete the workout *I started from the beginning. No cutting corners* once I got the boys to bed. I even squeezed in a ten minute booty blaster course with Fabiana and mindset coaching with Jennifer Daniela Zoga
I refused to have a repeat of yesterdays sad girl vibes so I fully immersed myself today. Reading your responses, my fellow queens, really helped get me there today! Thank you again for all of the love and support and I am so thankful for this space and community!!! Oh, lastly I stuck to the diet and logged my food!
in đź‘‘ community
March 13, 2025
After tonight’s power with Coach Jamila I’m going to go back and do her replays. Thank you again!
March 13, 2025
Great coaching session tonight Queens! As promised, here are foods that help with they symptoms you might experience during menopause, perimenopause, or post-menopause. Remember, lean protein (fish, chicken, tofu), healthy fats (omega-3, olive oil, avocados) complex carbs, fiber, and dark green veggies. Use anti-inflammatory spices like tumeric, garlic, cinnamon, paprika, etc as well. See you all next week!
in đź‘‘ community
March 13, 2025
Happy Thursday beautiful ladies. Let’s gettttt it. Summer is approaching us.
March 13, 2025
🎉 SHE’S BACK, QUEENS! 🎉
The wait is over—Coach Jamila is officially back and bringing the HEAT! 🔥 After some well-deserved time off for maternity leave, she’s ready to jump back in, and we couldn’t be more excited! 💖👶✨
Join us TONIGHT at 7:30 PM ET for an EPIC 1-hour Power Workout! đź’Şđź’Ą
⚡ First 30 min: Upper body strength & sculpting
🍑 Last 30 min: Lower body power & toning
If you’ve ever taken a class with Coach Jamila, you already know—it’s gonna be a sweat fest! 💦🔥 Let’s show her ALL the love and welcome her back the Queen Warrior way!
💬 Drop a 🔥🔥🔥 in the comments if you’re showing up tonight
in đź‘‘ community
March 13, 2025
God really puts what’s needed in your path! This community and our coaches… just thank you. 🙏
in đź‘‘ community
March 13, 2025
I didn’t join the challenge in time because I just saw it today but I’m in it with you ladies!! ♥️ Let’s go!!!!