Ladies ! Are we suppose to feel soreness in the booty after booty blaster workouts or is it just all leg !? Normally I just feel everything in my legs and wondering if it’s because of my form 🤔
in 👑 community
February 24
• Edited (Feb 24, 2026)
Happy Tuesday QWs! ☀️
Question: I work out 5-6 days a week and while I’m starting to see the results little by little (rounder booty, higher strength, toned muscles, etc.), my stomach is still the same. I do core workouts 1-2x a a week but I don’t seem to be losing any weight/inches around my stomach. Should I be doing an workouts with core as well, increase the number of core workouts I do per week, or is this something that just takes more time?
Here is my current workout regime:
Monday: Glutes
Tuesday: Upper Body
Wednesday: Core
Thursday: Lower Body
Friday: Full Body
Saturday: 1-2 miles on treadmill
in 👑 community
February 24
Did the replay in the morning like I used to. It's just so much better to let you plan my workouts. I did want to add I have been using an amazing Bible app that has its own ai and you can customize your plan to what season you are on. I don't have anyone in that community but here is the link if anyone is interested.
https://app.thebiblechat.com/Eryen/4r7h2/r_b89b483405
Looking forward to some faith and fitness classes 💪🏽 🙌🏼 Fabi✨️
35:31
(02/23/26) Power with Fabi ...
Upper Body Power workout with Fabiana.Class Duration: 30...
in 👑 community
February 23
Hey queens! Hope you all are still enjoying your journeys. I haven’t posted in a few months but I’m still on my journey! Hasn’t been perfect but still staying consistent. At the end of the day that’s all that matters I’m still choosing me. Here is my December to February update!
in 👑 community
February 23
Back at it for week 2. I think I enjoyed myself too much this weekend. Turned up for my cousins for their birthdays but ain’t made sure to still be conscious of what I ate and got a workout in on Saturday.
25:40
Week 2 - Day 1 | Full Body ...
Full Body Strength This full body POWER workout is going to...
in 👑 community
February 23
Hey ladies I have a question, has anyone here tried the spoiled child liquid collagen?? If so what results did u see taking it?? I’m interested in it but would like ur feedback.
in 👑 community
February 23
Just did my 1st Pilates class today. I’m struggling with the breathing part. Any suggestions, on videos to watch?
in 👑 community
February 23
Ok enough is enough for me! Im back and will be posting when I complete a workout for accountability to myself! I've been off ladies. The spiritual warfare is real but we prayed up this morning...WE can do all things through Christ who gives US strength! Let's go!
February 23
👑 Queens, your new weekly live schedule is here!
Another week. Another chance to build momentum. The results don’t come from motivation, they come from showing up when it would be easier not to.
Look at the schedule and decide right now:
How many live classes are you committing to this week?
1️⃣ 2️⃣ or 3️⃣+
Comment your number below and claim it.
Let’s protect the streak. Let’s protect the discipline. Let’s protect the Queen you’re becoming. 👑🔥
in 👑 community
February 21
• Edited (Feb 21, 2026)
Where can I find the daily mindset/affirmations? I get the notifications of them but when I click on it, it just goes to the app home page. Still figuring out how to use this app.