Hey queens! I haven’t worked out since my stroke in December and I have gained so much weight. Due to my mobility I cannot use equipment if anyone can drop your favorite core workouts with no equipment below I would greatly appreciate it.

Hi Queens 👑

Hope you’re all well?! Happy Fall 2025 🍁 I’ve been house/dog sitting at my sisters for a week. I am still doing the challenge & getting my workouts in. I go home tomorrow, I can’t wait to meal prep.

Last week, I made a stuffed bell pepper it was so good but then I was a little overwhelmed by all the meat next time I will try a vegetarian or vegan version. If you have any ideas please share them.

Earlier my cell flashed a picture of me from a few years ago and it made me realize that’s why I am here! I need Queen Warriors, I see the difference, it’s not an over night thing for us over 50 but it’s possible! Keep working out ladies, keep moving and you will see the results 💪🏼 💃🏽.

Have a great week Queens.

Ground beef, peppers, onions, garlic sautéed with 1 cup of jasmine rice soy sauce and Worcestershire

Just did my first work out I feel good can’t believe I did an hr I surprised myself

Hello Queens, exciting recipe updates are here! ✨

👑We’re excited to share that the Queen Warriors Recipes section has been updated with 3 delicious new recipes:

🍗 Chicken Milanese

🌯 Chicken Shawarma

🌱 Vanilla Chia Seed Pudding

In addition, all recipes are now organized by category Breakfast, Lunch/Dinner, and Snacks making it easier to find what you need to fuel your journey.👉 You can now visit the Recipes section to explore the new additions and enjoy a smoother experience navigating your meals.Thank you for being part of this community, and we look forward to supporting you every step of the way. 💖P.S. Your recipes deserve the best cookware. Use this Caraway code FABIANAFERRARINI10 and enjoy the upgrade! 

Let me feel that Monday ENERGY !!!

I know we had rough weeks, I know we are dealing with some heavy things, I know some days are so Challenging we don’t even know how we will make it to see the light at the end of the tunnel !!!!

I know these feelings too well…. But I also know that God has given every single one of us everything that we need to carry on !

I also know that MINDSET, that PERSPECTIVE SHIFT, and GRATITUDE can change EVERYTHING in matter of minutes !!1

You can wake up today and tell yourself, you are not having a good day or you can wake up and tell yourself today is already AMAZING !!!!

Life is short and beautiful and it takes the same energy to be positive or negative so why not choose to be POSITIVE !!

I love ya Queens !!!!!! Happy Monday . See ya tonight on the mat !

Hi Queens,

Happy Wednesday. I haven’t started W2 but I will soon! I love seeing you ladies 1/2 way through 💪🏽👑go Queens! I worked out to Fabiana’s live on Monday and was hurting all day yesterday, got a 20 min walk in though ☺️.

Wanted to share these tools with you, they help sculpt the body. I’ve used the one I have 3 times in the last few months and always notice a little difference. I will start using it more often. These tools help lymphatic drainage, reducing inflammation & muscle stiffness. Look them up on YouTube and Amazon if interested, they work. I got mine at a Marshall’s and usually find these types of products there.

🥰 have a nice day Queens.

HELP !!!!

I am helping my social media team compile a short video of you 30 seconds of less sharing what makes you proud to be a Latina !!!!!!

Please record the video and dm it to Queenwarriros instagram page.

My dinner

Falafel 😋🤤

Pita bread, falafel, tzatziki sauce with feta, kalamata olives, cilantro, cucumbers, tomatoes, pepperoncini, pickles, spinach, beets.