🔥🔥✨✨✨FRIDAYFUNDAY 🔥🔥✨✨✨

Is it OK to start a post showing our body goals? Because J Lo’s abs in the 90s and early 2000s have me in a chokehold. I literally will look at her abs and then go work out lol and there’s others too which I’ll share in the comments. Who’s figure do you love?

Oh, and of course Fabi’s is fabulous lol. I have to go lurk on her Instagram page at least a few times a week to see what she’s posted especially all those sexy swimsuits. Yall gone find me on somebody beach one day soon wearing something just like it lol!

Hey ladies, just popping in to share my breakfast which I Decided to make it a savory bowl of quinoa, grits, roasted vegetables with spinach, zucchini, onions, and peppers and a chickpea salad. This was so hearty and delicious. I cannot finish it all. Also I did 60 minutes on the treadmill today and I could’ve done longer because I made a playlist last night that had me pumped up.

I hope everybody has a great weekend. You got this Queens!

Wk 14 still pushing along! On my solo journey. Still showing up for every class like I’m still in the recomp program! Accountability and consistency is where it’s at. Yes queen keep shining! Taking my photos and scans to let my journey speak for itself! Hit my 90 class badge today! I’m so proud of me! 🙏❤️

Hallo-week continues! Plus it’s throwback Thursday… so let’s take it back to the best decade of all time (in my opinion of course 😉). Can you take a guess on which decade? 👀

See you tonight at:

- 7:30pm for Full Body Power

- 8:00pm for Core-Focused Power

Hope you ladies are having a beautiful day so far, it’s almost the weekend!

Just checking in for accountability today:

This morning I did 30 minutes on that crazy elliptical- it felt harder and my legs were sooo sore. So I ended up doing two rounds of Strength Unleashed with Coach Sammi because I just could not do all 3. It wasn’t hard per se it’s more that my legs were crying. Especially my thighs.

I’m also treating this week as a test or intro and I’ll be redoing week one next week.

My breakfast today is the Quiona porridge I had yesterday with no peanut butter and I added a 1/2 cup of chickpeas for additional protein. It is sooo hard to get protein when you are eating Vegan and you can’t have soy 😢. I’m going to keep trying before I go back to animal proteins because eating this way helps decrease/eliminate inflammation and some of the health symptoms I have been experiencing.

Anyway stay strong ladies, you got this!

Food for thought🤭

Great workout with the turn up Queen Chasity. I have to keep practicing the knees method to make the booty move 😂

Queens, let’s talk about something most of us overlook when trying to lose fat, balance hormones, or boost energy……sleep.

Because when your sleep suffers… your cortisol (your stress hormone) stays high and that single shift can throw everything off.

Here’s what happens 👇

✨ When you don’t sleep enough, your body stays in “fight or flight.”

✨ Cortisol stays elevated all night, blocking melatonin (the hormone that helps you rest and recover).

✨ The next day, you wake up tired, crave sugar, and your body holds on to fat especially around your midsection.

But when you start protecting your rest… everything changes:

🌙 Cortisol drops naturally at night.

🌙 Your body repairs, digests, and restores hormones.

🌙 You wake up calmer, lighter, more in tune with your energy.

Sleep isn’t just rest it’s hormonal alignment.

Your body doesn’t need punishment; it needs peace.

Tonight, make a promise to yourself:

✨ Turn off your phone 1 hour before bed.

✨ Breathe. Stretch. Pray. Journal.

✨ Give your body the safety it’s been asking for.

Because when a woman starts sleeping like a Queen…

Her energy, body, and confidence rise like one too!!

Breakfast!

Quinoa porridge- it’s similar to Jamaican cornmeal porridge.

Recipe

1 cup cooked plain quinoa

1 cup almond milk

Heat and stir

Then out into a blender with vanilla extract, almond extract if you have it, 1 tbsp of peanut butter, Ceylon cinnamon and a small banana Blend till smooth.

Top with fruit of your preference- I chose 2. strawberries and a 1/4 blueberries.

You could add egg whites or turkey sausage for more protein.

I didn’t take a selfie of myself today because I was at the gym but I did my workout and it was sooo hard.

I’m following the Strength Unleashed program with Sammi and I did day one yesterday but my legs were too sore for day 2 today which was lower body so I did a 30 minute session on an elliptical.

Yall. This elliptical was from hell! I noticed immediately that the pedals felt really heavy - it was level 1! Each movement took so much effort- this was NOT my usual experience with the elliptical. I had been planning to do a short leisure walk in the park this morning but I could barely get up the three flights of stairs it took to get to my car! The calorie burn count listed also feels too low - it was like lifting weights on my legs with each move.

Anyway I decided to take before photos this morning because of two things- 1 I’m finally feeling ready to lose this weight especially my FUPA. And two - in gong to conquer that machine. Period. Between that machine and Queen Warrior workouts I am going to achieve my goals.

I can’t believe I’m sharing these pics - I see how far I really let myself go but I am doing this for accountability. I don’t ever want to look like this again.

Stats: 154lbs goal weight 130-135lbs height 5’3”