It’s almost that time to go back to work, so go do it!! No excuses
August 14
Happy Thursday my gorgeous Queens !!!
First of all…… last night workout was CRAZY . I must have woken up and choose violence 😂😂😂 because baby I stood on that mat like I didn’t want to go home. And the reality is, I couldn’t 😂😂😂 I left my legs and my whole body on that mat.
Anyway today we are back for another round of GREATNESS !! If you haven’t been showing up as hard as you should, don’t question it, JUST SHOW UP !
Life happens, and all we can do is show up as the best version of ourselves that very next day !
She’s already within you ! She’s you and YOU ARE HER 😎
Join me tonight at 7:30 pm ET for a POWERFUL power workout !!
in 👑 community
August 11
Hi Queens 👑
Hope you’re all well?! I did not reach my goal of 4 workout, got 1 in before the new week started! I turned on my tv to QW and Coach Aimee’s Power workout seemed like the perfect workout to jump back into and it was, the mantra was “listen to your intuition”.
Today, am about to workout and idk who I feel like working out too, love them all.
Even though I only did 1 workout for the week, I received a lot of compliments about my body. The results of a year of challenges is paying off!
Don’t give up Queens, just 1 workout will lead to more. 🥰☮️☀️
in 👑 community
August 15
19 days ago my life finally turned around, but a lot of damage was done before i hit the bottom. Drinking and smoking and prioritizing everyone & everything else, eating service industry food for years caught up to me, birth control weight gain in my 20s and depression. But the drinking and smoking was definitely the worst. Thinking “oh I’m young I won’t do this forever”, well I stopped being young enough to think that way a long time ago 😂
So 19 days ago I had too much to drink and finally it all came to a head. I ended my 4 year relationship, I haven’t been at all interested in a drink or a smoke since and I feel so unbelievably relieved. All the reasons I was unhappy existed before the relationship, but treating myself like a failure for it not being the right fit was next level toxic to myself! He’s a good man, we just truly aren’t compatible and I was trying to make it work.
All of that is to say, 3 weeks into moving forward I am sober and smoke free. Now is the time to go back to the love of fitness and athleticism that I had as a young adult. My hardest struggle is carving out that time and making it nonnegotiable, even with myself. I don’t have a set in stone daily schedule, so I like to think “oh I’ll do it when it makes sense for the day” but i haven’t been successful with that like .. ever. Sorry for long this is, but I am sayin all this to a whole bunch of strangers because it’s time. It’s time for me to take it seriously. Build my business, get into my fitness and travel. That’s my dream. ✨anyone who wants to chat, be accountability partners, anything, reach out! ♥️
in 👑 community
August 13
Hi guys. So I had this for almost a year now and in the beginning I did very little because I got caught up with work, school and kids. But now I'm on a break of 3 weeks and I'm trying to go really strong. I started back up on Monday but I wanted to ask which class is recommend for the arms, back, waist, and tummy? I tried doing Sammi's HIIT yday but then switched it to Fabi's with dance. Any recommendations?
in 👑 community
August 11
4th of July a tragedy happened and a glass stabbed my leg right by my knee. Few broken bone fragments and stitches were required. I've been on a slight break to recover. I tried qw 2weeks after my stitches were removed but the pain was too much I decided to rest and today was my first day back....again Aimee made my fat cry 😆 and I'm glad to say I am 95 percent capable of completing the work out with slight mods and a slower pace to help regain my strength. Looking forward to getting back on my fitness journey 🎊 🎊 🎉 (all praises to Jehovah-Rapha)