Listen Aimee Johnson played NO games with that first half upper core workout! Got me here trying to over medicate on allergy meds to NOT sneeze 🤣. I had to miss the 2nd half but running that first half back again on my lunch break!
April 30
Aiight Queens, today we did something we never done before !!!! Hours before we announce all of our winners…..
Here are your top 6 transformations … and PLEASE BELIEVE ME THIS WAS HARD !!!!! OMG
My team and I went back and forth for a few days narrowing down all of the PHENOMENAL transformations !
We sorted through over 500 before and afters !!!!!!! And here are your top 6 !!!!
Shout to everyone that PUSHED HARD!!TO EVERYONE THAT SHOWED UP, AND COMPLETED WHAT THEY STARTED !!
See you ladies tonight at 9pm ET on my instagram live !!!
https://www.instagram.com/reel/DJFVRjCRPWE/?igsh=MW1vMTRyaDc0cTIwMw==
in 👑 community
April 30
This was my lunch this past Monday. Getting that protein in...
in 👑 community
April 30
• Edited (Apr 30, 2025)
Queens!!!!
I need an accountability partner for the next challenge. I’m a wife and a mother of a 3 year old with a disability. I’m a supervisor at work and active in my sorority. By the time I get home, I have to find the strength put my workout clothes on. Some days I’m motivated to do it especially when my husband tells me “Babe, you need to do your workout, I got Ashton.”🥰But other days my lupus makes me feel terrible and lazy.
I want to be healthy, fit with a big booty and an ab or 2😜….that’s not too much to ask 🤷🏾♀️
in 👑 community
May 01
Hey Queens! New here! Just wanted to see if anyone has any suggestions for equipment that might be needed for the workouts? Dumbbells, bands, any info is much appreciated! Excited to get started.
in 👑 community
May 01
Good morning BEAUTIFUL QUEENS! ! Just finished last night’s replay and OMG! the sweat was dripping and I thought to myself I can’t do this, but I push through and got it done! 💪🏻💪🏻 I’m so proud myself!🙌🏼🙌🏼
in 👑 community
May 05
Hi ladies! Hope you reach your goals today!
On most days that I work, I'm still working when it's dinner time. So I been going home and eating late and so very close to bed time. So I'm trying to incorporate smoothies I can have while I'm working (can't eat dinner at work. I'm a Bus Operator). So this will be my dinner tonight while I'm working lol. The glass one, I drank it on the way to work.
Ladies have a great day!
May 01
LADIES! You ready for a dance step class Queen Warrior style? See you tomorrow morning ladies! I’m putting together a list of R&B, Hip Hop, Throwbacks, Soca, Reggae… just don’t ask for any line dances. Between the Tamia dance and Boots on the Ground, these new dances take me out every time. 🤣
Any song requests ladies? 👀
