God really puts what’s needed in your path! This community and our coaches… just thank you. 🙏
in 👑 community
March 14
• Edited (Mar 14, 2025)
Comparison is a thief of joy. My journey is mine
I ran home a little early from work because I wanted to experience a live session and even though I showed up late I was able to catch a little bit of Coach Alexis speak on menopause.. I will watch the replay when I hop in bed and while I was cooking dinner for my boys I joined Coach Jamila first live back from postpartum! I dipped in when I could and I circled back to complete the workout *I started from the beginning. No cutting corners* once I got the boys to bed. I even squeezed in a ten minute booty blaster course with Fabiana and mindset coaching with Jennifer Daniela Zoga
I refused to have a repeat of yesterdays sad girl vibes so I fully immersed myself today. Reading your responses, my fellow queens, really helped get me there today! Thank you again for all of the love and support and I am so thankful for this space and community!!! Oh, lastly I stuck to the diet and logged my food!
in 👑 community
March 09
• Edited (Mar 09, 2025)
Can someone please share the nutrition list and the calendar with me? Trying to food shopping but I have nothing.
in 👑 community
March 11
Ran to Five below. Let's do this Queens! I have the 5 lb kettle ball but needed the next size up. I got the 2 lb and 3lb dumbbells. Picked up the 4lb. Little by little baby! Let's go!
in 👑 community
March 11
Lunch prep 4 oz ground beef 85 percent lean , 1/2 brown rice , California veggies !! Love this tupaware from goodful got it in Amazon , helps me create a balance meal and locks in tight no leaking .. for snack I am taking Greek yogurt with flaxseed on top for a crunch !
in 👑 community
March 11
in 👑 community
March 13
I have 5lb dumbbells I need to buy smaller ones so what it should be ? I like power hour with Raven :)
in 👑 community
March 11
Day 2- completed 30 min an & 30 min full body. It’s not even 8am. Have a blessed day Queens! 🙏🏽🥹
in 👑 community
March 13
Hello ladies, I just joined and would like to know if dumbbells are 100% needed for the workouts.
I will take any pointers you have as a newbie in the program! Thank you!