Queen Warriors
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  in  πŸ‘‘ community
April 16, 2025
  in  πŸ‘‘ community
April 16, 2025

Day one.. loved the live workout!!! Thank you queen for a great one hour!!!

  in  πŸ‘‘ community
April 16, 2025

Anyone else’s thighs sore af today bc we opted for the line dance lesson instead of the cool down last night πŸ˜…πŸ˜…πŸ˜…

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  in  πŸ‘‘ community
April 16, 2025

Queens, get ready for an electrifying session that will ignite your energy and sculpt your body! Join me for a dynamic 30-minute Full-Body HIIT workout, followed by a 30-minute Booty Blaster segment. This powerful combination is designed to elevate your heart rate, tone your muscles, and leave you feeling empowered.​

Whether you're at home, traveling, or anywhere in between, these workouts are crafted to fit seamlessly into your lifestyle. No excusesβ€”just results!​

Don't miss out on this opportunity to move, sweat, and transform with the Queen Warriors community. Let's show up, support each other, and embrace the journey together.​

Drop a πŸ”₯ in the comments if you're joining Me tonight!

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  in  πŸ‘‘ community
April 16, 2025

Hi Queens 😊

I follow this page for ideas on healthy eating.

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  in  πŸ‘‘ community
April 16, 2025

Let’s get it Queens! πŸ‘‘πŸ’“

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  in  πŸ‘‘ community
April 16, 2025

Keep Going πŸ‘‘ πŸ€πŸ™πŸ«Ά

2
  in  πŸ‘‘ community
April 15, 2025

Happy Tuesday! How can we incorporate progressive overload into our workouts? Should we just increase our weights each week? This should be part of our goal for fat loss, correct?

1
  in  πŸ‘‘ community
April 15, 2025

1st work out in the books! Upper body on my lunch break. Outside with bare feet to get grounded and some good natural vitamin D! πŸ’›

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  in  πŸ‘‘ community
April 15, 2025
β€’ Edited (Apr 15, 2025)

So a month ago I started to use creatine and I’ve noticed I’m tired all the time now. I’m someone with natural energy, and now I’m just tired. Has anyone who’s taken creatine experienced this? I’m drinking lots of fluids. So far I don’t like it and I’m going to give it up. It’s just not for me πŸ˜–

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